Many blessings and welcome to this guided meditation on deepening in your spiritual connection with every moment and every breath.
So we'll start by relaxing the body,
Breathing in deeply and as you exhale,
Allowing yourself to soften,
To relax,
To release tension and stress.
Bringing your awareness inside of yourself,
Away from the outside world.
Feel yourself coming home,
Relaxing into yourself.
And as your breath comes in,
You feel yourself filling with spiritual light.
And as your breath flows out,
You feel that light emanating into the world.
With each breath,
With each moment,
Feeling yourself deeply held by this light,
This light of the divine God,
The One,
The Beloved.
And with each breath,
Feeling yourself filling with more and more peace,
Your mind intuitively knows to relax.
Your heart softens,
Feeling safe and held,
Protected in divine light.
Each breath takes you deeper and deeper into feeling held in peace and light,
The divine blanket of love holding you.
And you breathe in more and more light on each inhale and allow that light to fill you and flow out into the world.
And as you breathe in light at the same time your heart fills with love,
As if your heart is breathing in love with each breath,
And you feel that divine love overflowing,
Bringing healing energy to your whole being.
God's love is so vast and so deep that it never runs out,
There is an unlimited amount.
And so as you breathe,
See how much you can take in,
How much you can receive.
Receive as much as you can hold,
As you can allow,
As you can let in.
The divine's love knows exactly where to go for your greatest healing.
So as you breathe in light and allow in love,
The energy is directed wherever healing is needed.
It's as though you are bathing in an ocean of love and peace.
Take a few more moments to feel the divine's love for you and allow in this nourishment at the deepest level.
Steering away any pain in your heart,
Anything you've been holding onto,
And letting it go into the arms of the divine.
And as you let go and feel so held,
So filled with love and God's light,
Divine peace,
Bringing these feelings with you into your day,
Into your evening,
And returning to this place often of divine connection,
Peace,
And being held in love.
You are a beautiful divine soul.
Thank you for your beautiful presence here.
Oceans of love.
And Aum Shanti.