Many blessings and welcome to this guided meditation on checking in in the evenings,
Assessing your day,
Connecting with the divine and creating a clear space to go to sleep and wake up renewed refreshed and inspired.
So let's begin by just really winding down breathing relaxing and just energetically allowing the whole day to go releasing softening melting away any tension.
Feeling yourself held in divine arms just feel yourself held,
Cradled,
Blessed and you can just completely let go relax release and soften and as you feel yourself held in divine arms completely relaxed held in love held in peace tuning in with anything you needed to learn that arose in the day anything you need to even more fully release just allow it to come into your awareness anything you need to inculcate to learn to deepen in to change to transform what you just need to surrender in this day and every day you've done your very best so to appreciate yourself for that and to surrender the rest to the divine to God to the one and allow your heart to rest lightly easily and be free you spending some moments in silence in this divine awareness this place of spiritual connection being held learning releasing and filling yourself with divine blessings you you you there's any pain in your mind and your heart that you felt during the day letting that go I'd be released let it be taken from your heart remove allow the divine the spiritual surgeon to take away any pain and envelop you in divine peace divine light divine love healing unconditional love you you you and if there's anything else that's been on your heart and mind you feel you need to let go of surrender before you rest where you sleep you gathering whatever that is whatever energy feeling it in your hands and opening your palms and letting it go giving it to the one supreme divine to remove to take from you and in place to fill your heart with peace you the light of love is all around you you are enveloped in peace in light illumined in love you held in divine protection you last in spiritual light from this deep divine space you can rest you can sleep in the sweetest peace the sweetest light knowing you are held and that you awaken you with lightness with clarity with joy oceans of love every blessing Aum Shanti and good night you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you
