Oceans of love and welcome to this meditation on how to use your mind for meditation.
So we're going to go into the experience of really using and directing the mind in a positive,
Beautiful,
Relaxing,
Benevolent way so that you can deepen in all of your meditation experiences.
The functionality of the mind is to think.
It's a tool of the soul to think,
To visualize,
To experience on the screen of the mind.
And so because that's its function,
As long as we're in human bodies as living souls,
Living beings,
Its function is to think.
And so rather than trying to stop our thoughts in meditation,
We're going to use the mind,
Direct the mind,
Direct the thoughts.
Let's begin by taking several deep breaths and as you breathe,
Allow your shoulders to soften,
Allow your belly to relax,
Your heart to relax,
Allow your mind to soften.
And coming into the peace of this present moment and bring your mind to focus inwards,
Visualizing,
Feeling,
Seeing your inner light like a shining star in the center of your forehead.
Bring your mind's focus to this point of light that is you,
The living soul,
The being of love.
See and feel yourself shining like a diamond,
Sparkling,
Emanating peace,
Emanating love in all directions.
And with your mind,
You feel yourself emanating peace.
You might even visualize,
Seeing beautiful energy emanating from your being.
You might see colors.
Allow your mind to explore this experience of being the shining diamond,
The living soul,
The being of love,
The point of glowing light that is divine,
That is safe,
Secure,
Full of love,
Full of peace.
And now bringing your mind to fill this experience of your true self with beautiful thoughts.
What naturally emanates?
I am a being of peace.
Love is my nature.
I am a jewel of light.
I send vibrations of unconditional love to this world.
So start to use your mind generating beautiful thoughts about your original nature,
Beautiful thoughts that bestow blessings upon others.
Peace,
Love,
Purity,
Bliss,
Spiritual power,
These are my divine qualities.
Allowing thoughts like this to emanate and feel yourself really drop into the experience of these beautiful thoughts.
All is unfolding with divine perfection.
Seeing your life blessed with light.
Having benevolent thoughts upon yourself,
Your life,
All of your connections.
See what emerges from your mind.
What thoughts can you create?
May you be peaceful,
May you be full of love,
May you be protected,
Held.
Use your mind to create such thoughts that send vibrations of divinity into the collective consciousness of our world.
Continue to see and explore and be creative with how you can direct your mind with beautiful thoughts,
Words,
Images,
Visualization.
What is it you wish to create in your life,
In your world?
What energy do you wish to experience?
What are the divine qualities that you wish to experience?
Creating thoughts around those.
And finally,
As you bring your awareness to yourself,
That shining diamond,
The living soul,
Feel your union with the supreme.
The divine whose energy is like an ocean of light.
And see,
Feel,
Experience yourself immersed in the golden light of the One.
Bring your mind to this experience of spiritual union and bathe in the showers of golden light of the divine.
Bring your mind to rest in this peaceful place of receiving light,
Filling with light,
Being immersed in the light.
You are blessed,
You are loved,
You are held in the light and your mind is a blessed tool to experience higher consciousness,
To bestow and give beautiful energy,
To receive light and to focus on the qualities,
The thoughts,
The aspects of consciousness that you want to experience.
And as you go into your day,
Your evening,
Continue to use your mind as the divine gift that it is.
Continue to allow yourself to feel and experience the divinity of your true nature.
And as you breathe,
As you feel,
As you experience light all around you,
Breathe out and share that light with all of life.
And you continue to use your mind as a gift,
A tool to give and receive light.
Oceans of love and namaste.
