Many blessings and welcome to this guided meditation on cleansing the heart.
For our well-being,
Our peace,
Our happiness,
We have a need to cleanse our hearts,
Not to hold anything in the heart that is negative,
But to release it to a higher power and allow your heart to be free.
This brings peace of mind,
This brings health,
And this brings a deep sense of happiness.
And so go ahead and start by taking several deep breaths,
Allowing the body to completely relax on each and every exhale.
Feeling yourself soften as you breathe and settle into this present moment right now.
And starting to feel your energy,
Your awareness drawing inside yourself,
Away from the things of the outside world and back within,
Back to the center of your heart and to the core of your being,
Feeling your energy drawing inside,
As if there's a magnet in your heart pulling your attention inwards.
Becoming spiritually aware,
By becoming aware of yourself as a soul,
As light,
Not this body,
Not this personality,
But the soul,
The being of light,
Sparkling in the center of the forehead and radiating love.
Feeling within yourself,
I am a soul,
I the soul,
Am a being of peace.
And so go ahead and start by taking several deep breaths,
Allowing the body to completely relax on each and every exhale.
With this awareness comes feelings of contentment,
Of ease,
Of lightness.
There isn't the pressure and burden of putting on a show and all of the things that come with identifying with the body.
As a soul,
I am free from all of that.
As a soul,
I am of a divine nature.
I am consciousness.
I do not die.
It's this body that's limited,
Perishable,
Doesn't last forever.
But I the soul,
The one experiencing,
The one listening,
I am peace.
As this energy of soul consciousness flows,
You feel a connection to a higher power as well,
To the divine,
The supreme soul,
The one,
The source,
The spiritual parent.
And you feel this being's presence like a warm glowing light that fills you with complete peace and total unconditional love.
RupasARanted As this being fills you with light you feel a deep connection and belonging to the spiritual beloved,
The parent,
The one,
And you feel a love and connection to all of life as well.
There's safety,
Security,
And a sense of deep and real ease and peace.
And you feel your heart begin to heal,
Cleanse,
And release any darkness,
Burden,
Pain.
As you're aware of your true self and you feel the endless flow of divine light from the one,
The source,
You feel that you're able to release the pain of the past as this healing light floods into your being and cleanses your heart.
As pain is released,
A new confidence is born,
Born out of spiritual awareness and deep respect for yourself,
Seeing yourself the way the divine sees you as a beautiful,
Precious being of light and peace,
A child of the divine.
As you're aware of your true self and you feel the endless flow of divine light from the one,
The source,
You feel that you're able to release the pain of the past as this healing light flows into your being and cleanses your heart.
As you're aware of your true self and you feel the endless flow of divine light from the one,
The source,
You feel that you're able to release the pain of the past as this healing light flows into your being and cleanses your heart.
And as the heart releases,
You start to feel a lightness reemerge in yourself as the heaviness and weighed burden is released.
This lightness fills your being,
Bringing a deep sense of relief and serenity.
As you're aware of your true self and you feel the endless flow of divine light from the one,
The source,
You feel that you're able to release the pain of the past as this healing light flows into your being and cleanses your heart.
This current of love from the divine flows without ever stopping.
It's limitless and so you learn to take in this light,
This love,
As it brings healing to your own being as well as to all of life.
It starts with the awareness I am a soul and then I belong to the one,
The supreme soul,
The divine.
And it's through this union of myself,
The soul,
With the supreme that I heal.
It's through this union that I'm able to recharge the battery of the soul.
And deep inside I know this is the call of the time for myself and all souls to remember,
Connect and completely heal,
Cleanse and re-empower the self,
The soul,
With light,
Truth and love.
And even as this guided meditation comes to a close,
There's the deep feeling of release that I can cleanse my heart.
And this practice of coming into the awareness of the self,
The soul,
The remembrance of the divine,
The supreme,
Taking in that current of energy and cleansing the heart,
Becomes something I know I can come back to,
That I know will help me immeasurably on my journey,
Back home.
Namaste,
Many blessings and om shanti.
