I've been working a lot with my higher self.
For me,
That feels right.
You can connect to Source,
God,
The universe,
Whatever you call it.
You can connect to one of your power animals,
If that feels right to you.
You can connect to one of your highest guides.
Whenever I connect to a guide,
I've learned that I always set the intention that it's like the highest guide or a high guide,
Just to ensure that you're not connecting to something that doesn't have your best interest in mind.
It's all about just being very picky with your words.
No fear,
Just intending to receive the highest healing from the highest guides.
So just whatever.
If you get stuck,
You can always just connect to Source.
Source is all loving.
Some days might be different.
Some days you might be guided to connect to a certain entity for some reason.
Nothing wrong with that.
All right.
So let's settle into our space.
Take a few deep breaths.
You are very welcome,
Lynn.
And if you want to use the mudra of thumb to middle finger,
You can do so.
And just feel that link from your heart shoot right up into the sky to connect with whoever it is you're connecting with today.
And you might feel your heartbeat increase.
You might feel a little pitter patter in your heart,
Just knowing that the energy is divine love.
And then asking this highest guide to send divine white light down into your crown chakra.
So I see this light coming in my crown chakra,
Sending all the way down my spine into the soles of my feet.
And I'll spend a moment here feeling the soles of my feet buzzing.
Feel that energy filling up the toes,
Tops of the feet,
White light up the ankles,
Lower legs,
Soothing your knees,
Upper legs,
Hips,
Glutes,
Pelvic floor,
Lower trunk,
Upper trunk.
And this is where it spills over the shoulders,
Down the arms,
Elbows,
Forearms,
Wrists,
Hands,
Fingers.
Welcoming this white light up the neck and all through your head and face.
This is where I'll pause to feel the white light soothing any pain in my physical body,
Any discomfort,
Any areas that need some divine healing,
Allowing the white light to wash away any stagnant energy.
And if this process brings up some emotions,
By all means express the emotions.
And now the extra white light is going to start pouring out over the crown of your head,
Your whole body is full,
You cannot fill up your body with any more white light.
So this pours out the crown of your head down the back of your head,
Sides of your face,
Front of your face,
All sides of your neck,
Draping over the shoulders,
Down your arms,
Over your hands and fingers,
Down your chest and upper back,
Lower back and belly,
Down the hips,
Pelvic floor,
Glutes,
Thighs,
Knees,
Lower legs,
Ankles,
Feet,
Toes,
And the space in between,
Toes and the space in between,
Down to the soles of your feet.
And just feeling this energetic protection of divine white light covering the outside of your physical body.
Intending that this white light stay with you for the whole day.
Intending that this white light raise your vibration,
Allowing you to vibrate at the level of the life that you want to live.
And I'll let us sit with this just for a couple moments to see if anything comes up in your awareness.
And then imagining the golden orb of light that is your heart chakra.
Feeling it surrounding your heart.
And on your next inhale,
Watching this golden light become more vibrant.
On the exhale,
Watching this golden orb of light become more vibrant.
On your inhale,
Watching it grow brighter.
Exhaling out to the next layer of your aura,
Your emotional body.
Inhaling,
Watching the light grow brighter.
Exhale,
Expanding out to your heart chakra.
Inhaling,
Watching the light grow brighter.
Exhale,
Expanding to your mental body.
Inhale,
The gold gets brighter.
Exhale out to the farthest part of your aura,
Your spiritual body.
Let's pause here for a moment,
Noticing all of the gold energy that it's not,
It's not just the bubble.
It's all the space within encompassed by this gold energy.
If you'd like to continue expanding this gold out into the world,
You may do so.
Whatever feels right to you.
Intending that this gold light serve as a filter,
That any actions that come out of you pass through the filter and are received with love.
Any actions made towards you come through this filter and are received with love.
All energies lower than love may be transmuted and reused in the universe as love.
Just taking a moment to send gratitude to the guide you chose to work with today.
Sending gratitude to yourself for coming to this practice,
For engaging in this practice.
And sending gratitude to the energy available that will stay with you for the next 20 minutes.
And when you're ready,
Coming back,
Opening your eyes.
How do you feel?
