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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationApstara – One Minute Mantras for Presence, Breath, and Calm Apstara creates ethereal vocal soundscapes designed to support mindfulness, meditation, rest, and inner stillness. Her music is gentle yet emotionally resonant—offering a moment to pause, breathe, and reconnect. Living with a rare chronic condition that can make breathing difficult has shaped Apstara’s devotion to presence and gratitude. Each piece is created with care for the nervous system and the quiet power of music and voice to soothe anxiety, support relaxation, and cultivate calm awareness. Raised in New Mexico, shaped by years in the Caribbean, and inspired by travels through 50+ countries, Apstara’s music reflects a global, heart-centered spirituality rooted in connection, compassion, and healing. Apstara's One Minute Mantras are short, calming vocal meditations designed for modern life. Use them to: • begin your day with grounded, peaceful energy • unwind before sleep or during nighttime routines • support savasana, yoga, or restorative practices • reset during stress, overwhelm, or a busy schedule Even one minute is enough. Press play, breathe deeply, and let the sound guide you back to yourself.
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