Working Though Endings And Closures

This guided practice is an excerpt from a live session on Insight Timer. Beginning with centering and a brief body scan, this practice guides you through a breath-centered reflection of release and acceptance, creating space for new beginnings to emerge.

Reviews

Thank you for helping me on my path as a mother separated from her children. I am working hard on getting closure and this meditation really helped. Thank you 🙏✨🙏

A helpful and supportive practice. I would have liked more silence between each question for reflection. The affirmations were very helpful to begin to reframe the ending.

Very effective for releasing and welcome. Very peaceful