Body Breath Practice Using 3-Way Breath

This is a 6-minute body breath practice with pranayama, beautiful music, and nature sounds. This can be practiced anywhere and tailored for all levels. It uses three-way breath, body scan, and visualization. As a result, you will achieve relaxation of the body and mind.

Transcript

This is body breath,

6 minute guided meditation.

Finding comfortable seat with your spine long and tall.

Pressing your palms on your knees,

Palms down for grounding and centering.

Or palms up for accepting and receiving.

Reminding ourselves to accept people,

Things,

Situations we are not empowered to change.

Slowly connecting to your breath,

Noticing the length of inhales and exhales.

How deep is the breath?

Evening the length of inhales and exhales.

Inhaling your shoulders up to your ears and as you exhale,

Keeping them down.

Inhaling shoulders up and exhaling keeping them down.

Engaging here in Trive breath,

Inhaling first into your belly,

Then lungs,

Then chest,

Exhaling chest,

Lungs,

Belly.

Inhaling belly,

Lungs,

Chest,

Exhaling chest,

Lungs,

Belly.

Keep breathing this way,

Visualizing how you send in air to every cell of your body from head to toe.

Every cell of the skin,

Every muscle,

Every joint and bone.

Sending air all the way up to your brain,

To your eyes and ears,

Through the nose,

Throat and lungs,

To your heart.

Liver and kidneys.

Repeat again and further,

The B Lahang chand And now inhaling through your nose,

Exhaling through your mouth.

Sky in the body,

Noticing if there is an area that holds tension.

Breathing in to those areas to melt the resistance with the breath.

Breathing in into the space between your soles.

Noticing your thoughts but letting them go.

Noticing the gap between the thoughts and with each breath extending this gap,

Making it a little bigger,

A little longer.

Bringing palms to your heart,

Gently pressing them together,

Feeling the warm energy between your bones,

Bonus down.