25:31

Yoga Nidra For Self-Acceptance And Embodiment

Name: Yoga Nidra For Self-Acceptance And Embodiment
Uploaded: 2023-10-23T01:38:11.579Z
Duration: 25 min 31 s
Channel: Annie Enick

by Annie Enick

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

267

This is a Yoga Nidra practice themed around self-acceptance and embodiment. Prepare for this practice by setting up a comfortable space, lying down, sitting up, or in any restful meditation position you feel your most comfortable in. This guided meditation is voice-only, with no background music. During Yoga Nidra, you may experience deep relaxation as you travel through slower brain wave states and may fall asleep - this is totally normal. Whether you fall asleep or not, Yoga Nidra is a great practice for deep rest and relaxation. Happy meditating!

Yoga Nidra Self Acceptance Embodiment Relaxation Deep Rest Body Scan Breathing Sankalpa Sensations Breathing Exercises Guided Relaxation Warmth And Comfort Falling Asleep Guided Meditations Visualizations

Meet your Teacher

Annie Enick

Tomball, TX, USA

Meet your Teacher

Annie Enick

Tomball, TX, USA

© 2026 Annie Enick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.