24:50

Learning To Ride The Waves Of Our Awareness

Name: Learning To Ride The Waves Of Our Awareness
Uploaded: 2022-10-24T10:46:14.000Z
Duration: 24 min 50 s
Channel: Anne V Mühlethaler

by Anne V Mühlethaler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this live-recorded meditation, Anne invites us to nurture a receptive awareness of the soundscapes that are unique to each of us. Then we are guided to follow a body scan, where we focus on the aliveness in breath and body. We learn to work with the waves of thoughts that come and go, taking us away from the present moment experience. Deepening our direct sensations with the present moment, we learn to be with, or ride the sometimes tumultuous currents of our awareness.

Awareness Learning Meditation Body Scan Breathing Self Inquiry Relaxation Mindfulness Inspiration Deep Breathing Sound Awareness Tension Release Mind Wandering Self Check In Inspirational Quotes Breathing Awareness Inner Inquiries Sounds

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

Meet your Teacher

Anne V Mühlethaler

Geneva, GE, Switzerland

© 2026 Anne V Mühlethaler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.