Welcome everybody.
For this special meditation.
Yeah,
Please find your.
.
.
Comfortable position either sitting down or lying down whatever feels right for you this evening So,
Yeah.
Make yourself comfortable.
And as usual We start with taking a few deep breaths.
Breaths,
So breathe in deeply.
All the way deep down to your belly And let's go again.
One more time,
Take another deep breath in.
And let's go again.
One more time,
Take another deep breath in.
And let's go again And then take a moment.
To observe how you feel.
And allow this moment to be Exactly as it is.
You don't need to go anywhere.
You don't need to arrive anywhere.
You are already here.
And you made the intention to meditate.
So first bring your awareness again towards your crown chakra.
On the top of your head.
And just observe this area on the top of your head.
And just know that's here.
Is the connection with the cosmic world,
The universe.
And also the energy of your higher self will enter from here.
Then you go towards the area above your eyebrows.
The front of your head.
Observe that area.
Also try to relax this area.
This is also the place where your third eye resides.
Perhaps you can sense.
Your third eye.
Relax your eyes.
Also relax your jaw a little bit.
Relax your tongue.
Become aware of your neck and shoulders.
And the weights.
That it is carrying right now.
And what it is that you are carrying right now is not necessarily always negative.
We all.
.
.
Play or have different roles in life.
Most of these roles also evolve.
Can you distinguish the roles?
You are playing.
Or you have taken on perhaps as a mother.
Or as a father.
As a man,
As a woman.
Or as a person.
Whatever you feel like.
However you see yourself,
Everything is welcome.
As a sister,
A brother.
A child.
A grandmother,
A grandfather.
Caretaker.
Caregiver.
A teacher.
An employee,
A boss.
We have so many different roles in our lives.
And what are the roles you are performing,
Are playing,
Are acting out?
You are also a daughter or a son,
Of course.
And not all roles are easy.
Some are very natural to you.
And some.
.
.
Remain always difficult.
In some you will grow and evolve.
And others are not so easy for you.
Because of different reasons.
And some of this pressure,
Some of this stress from these different roles.
That is what you're carrying on your shoulders and also in your lower back.
You can feel that.
Some stress is really pressure it's negative and some pressure can also be positive or normal stress.
A responsibility which you have taken on.
So you don't always have to see yourself as a victim.
And sometimes you're allowed to see yourself as a victim.
Then feel your both legs.
Make them a little bit heavy so you can really relax.
You can also make your entire body a little bit more heavy.
So that you'll sink down a little bit then become aware of the movement of your breath in your belly.
And your chests.
Can you.
.
.
Observe this universal rhythm that is going up.
And down.
Slowly.
Within your system.
Can you also become aware of your root chakra?
And your connection with Mother Earth.
Can you imagine that she is carrying you right now,
Mother Earth?
The sacred mother of all of us.
Can you feel her trust?
Her loyalty,
Her love.
Can you already find some comforts?
In this energy.
So i'm really inviting you to let your guards down,
To really let go.
To relax I'm inviting you to really.
.
.
Connect with your inner self today.
And follow this meditation really from your heart.
So I will start with.
.
.
Inviting the Archangels.
Just because I like it and I think the experience will be enhanced by inviting them.
So.
.
.
From my east side and also from your east side we invite archangel rafael and we think of the caduceus,
The symbol of the pharmacies.
The torch with the snakes around it and the two wings.
This archangel is carrying that symbol.
And provides us with Emerald green energy.
Towards our field.
Kind of protection.
Also from the element error.
Then from the.
.
.
South side We invite Archangel Michael.
Archangel.
Carries a swords.
With him.
And gives us a protection from all sides with the sword and provides us with a blue energy towards our fields.
And We also received support from the element fire.
Then From the west side we invite Archangel Gabriel and this angel carries a special cup.
And from this cup.
He provides us with diamond white energy and also the energy of the element water guards us.
Guides us,
Protects us.
And.
.
.
From the north side.
We invite Archangel Uriel and this.
.
.
Archangel carries a five-pointed star.
And provides us with ruby red energy and also the energy from the element earth.
So.
.
.
We are now protected.
All sides.
From all the directions of the wind.
And then we raise our palms up and we invite the energy of the great spirit.
Our ancestors.
The energy of the sun,
The moon,
The stars,
The planets.
And also Archangel Metatron.
This angel provides us with us.
Kind of.
Energy grid which slowly comes down.
And protects us.
From above It ends also within our hearts.
There's grids,
There's special.
Kind of energy.
And then we bring our palms down towards Mother Earth.
Invite the protection,
Which we already felt actually,
Of Mother Earth and also Archangel Sandalphan.
This energy comes.
.
.
Through our roots.
Which we.
.
.
Actually all have automatically when we meditate and actually we always have this connection But the energy from the earth comes through our roots.
It enters our body through our feet and our root chakra.
The energy goes up.
Also.
Connects with the other energies within our heart.
So now we are.
.
.
Connected with all these different energies.
And We also ask them.
.
.
Protection of our own spirit guides.
So if this is new to you,
Then please say with you,
My spirit guide.
Guide me.
Today during this meditation.
Then you Close your eyes.
You wait for a moment and just sense what is happening.
So you can do this now.
Close your eyes and invite your spirit guides and observe.
And I will do the same.
And.
.
.
I hope you sensed something,
Perhaps you felt something,
Perhaps you heard something.
And even if you didn't,
Please know that.
.
.
Your spirit guides are with you.
They are always with you.
And it's just a matter of time before you also will sense it if you didn't today.
And just go to your heart now and be there for a moment.
Simply be present.
What is there?
And I'm receiving.
.
.
Already an image that's You may visualize that we,
The ones who are meditating right now,
We are standing in a large circle.
And perhaps this is a previous life.
We were standing somewhere on a mountain It's a windy day,
It's a bit cold.
There is music,
There is the drum and.
.
.
We're standing in a kind of ceremony where we are honoring our.
.
.
Ancestors and in this case the line of the mothers.
So just become aware that behind you right now is your mom.
And behind her is your grandmother.
Behind her is your great-grandmother.
Behind her is your great-great-grandmother and so on.
And perhaps you hear noise,
Perhaps you can sense it.
And first of all it's about feeling the connection.
With your ancestors.
With your.
.
.
With the mother line.
And it doesn't matter how your relationship.
.
.
Is or has been or has evolved Your mother will always be your mother.
Your mother has given you life.
And for now,
That is the most important thing that counts.
And.
.
.
Even though You might feel hesitant or.
.
.
Scared or Perhaps you feel some emotions.
Can we first choose?
Gratefulness.
And love among ourselves,
The ones who are meditating right now.
What you can do now is send some love.
From your heart to everybody who is meditating right now,
Just.
A little push from your heart.
To make this an even more safe space.
And the kind of protection that we are doing this together,
That you're not in this alone.
And can you now visualize,
Imagine?
That you're standing there.
On this field,
Perhaps it's a previous life,
It's windy,
It's cold And behind you is your mom and your grandmother and great grandmother.
Can you allow yourself to just.
.
.
Let yourself sink in the arms of your mother.
And your mother sinks in the arms.
Of her mom and so on.
And some may start to laugh.
Just feel the warmth,
The love,
The connection.
And feel the support.
Despite all the negative things which might have happened.
Today we try to rise above this.
And just feel nurtured at this moment.
Feel the connection feel the love feel the warmth And now you can stand up again.
You're being pushed to stand again on your own feet.
And now you may turn around.
And face your mom.
First of all feel your own energy,
Your own power,
Your own force.
And what you can do now is,
When you breathe in,
You just breathe in the love from your ancestors.
You take it through your heart.
And when you breathe out.
You also give love back again.
When you breathe in you take the love inside.
In your hearts from all your ancestors and when you breathe out You give your love also back to them.
And this is also how you heal generations before you.
So breathe in,
Take their love.
Breathe out give them love And believe me,
Some mothers.
.
.
Had their own traumas.
Your own mother.
And they were not capable of giving you all the love you needed.
But right now you may receive it.
So take it in.
Receive this love from all these moms when you breathe out.
Also provide them with your love.
Breathe in,
Take the love.
When you breathe out,
Give the love.
When you breathe in.
Take the love receive it also when you breathe out gives the love.
When you breathe in,
Take the love.
When you breathe out.
Give the love and do this in your own pace now Breathe in.
Breathe out.
Then just pause.
Just sense for a moment this love.
Perhaps your minds.
Is going to old memories or knowledge you have.
About your mom.
About your grandmother.
And that's a kind of distraction.
I really invite you to be within your heart right now and do not try to think.
You just accept.
What is happening right now?
What is this motherly love?
Doing with you right now.
Motherly love is a special kind of love the love that says You belong here.
You are enough.
I am with you.
And if it feels right for you,
Now bring your own mother to your mind.
Simply her.
There she is.
Or as she was.
Can you see the beauty in her?
Take a moment to really let that sink in.
And now.
.
.
Can you also see the less beautiful.
The places where she fell short.
Or the things she couldn't give to you.
Or the things you still perhaps long for.
Can you also see that?
Let yourself see that too gently and honestly.
Both things are true and both things are allowed.
And now can you.
.
.
Even when she's not.
.
.
Right here or perhaps she's not even alive.
Can you reach out to her?
And give her a message from your heart.
This movement towards your mom.
Is one of the most healing movements.
Out there.
This doesn't always mean that you require contact in daily life.
Even just doing it in this manner is already.
.
.
A healing gesture within yourself.
Because when you truly deeply.
Accept your mother.
For all she is,
For whom she is.
All the positives and all the negatives.
That is deeply healing so the light in the shadow.
The complete package deal.
If you can truly accept this.
The healing doesn't stop here,
It even goes on.
Into the next generations.
And even though your relationship might have been rocky or difficult or even painful.
Perhaps you can still be grateful because she has given you one of the most important things.
And that is your life.
And even if your awareness is higher than her awareness,
Or your wisdom is more or deeper.
Can you from the bottom of your heart accept her the way she is or was to you.
Can you embrace the entire package?
Not in spite of what is missing.
But including it.
Can you offer your gratitude?
For the life she gave you,
For carrying you here.
Without her,
You wouldn't exist.
And now.
Turn around again and face your mom.
And your ancestors.
Can you express also your gratitude towards all of them?
Their lives also.
Might not have always been so easy,
Especially the role of the woman in particular.
It's not always been easy.
Responsibilities.
Pressure.
Not much freedom,
Perhaps.
Maybe too much responsibilities they have taken on.
Maybe they have faced severe trauma.
Maybe they have passed on trauma to you.
The nights.
We're here to honor.
Quality.
Of being a mother.
And can you be grateful?
All these moms.
In your lineage.
And with your love and with your gratitude.
You are also healing pain.
Of the past generations.
Pain and suffering.
Do you feel.
.
.
You are privileged to live in this world right now.
And also do you feel the responsibility to make it work?
To respect This motherly love.
Not only.
.
.
For the past and future generations,
But also Mother Earth itself.
And the love is really flowing right now.
Can you sense it?
Now turn around again.
Maybe you have children,
Maybe you don't.
What's important right now is that May also give this love.
To yourself.
So bring your hands on your heart.
Can you also say to yourself I am loved.
I am enough.
I am who I am.
I am held.
I belong.
I am a part of this beautiful lineage.
I fully received the life I was given.
With gratitude.
Then you can relax your hands again.
And really relax now.
Perhaps you see another image.
How you sense and feel the love.
Of your mom,
Your grandmom,
Your ancestors.
Now the energy is quite strong.
Just enjoy it.
Feel the embrace.
Of your lineage and the love of mother earth and perhaps this efforts,
Exercise wasn't easy for you because of the pain.
Felt.
Throughout your life.
And perhaps this is an exercise you need to do a few more times.
In order for you.
To sense it.
To understand it.
To open yourself.
Up for it.
And if you do.
.
.
Or did take or have the courage today.
To overcome fear or anger or another emotion.
You can be proud of yourself because you have done something very good for future generations and also.
.
.
Previous generations.
You have shown.
Maturity.
You have acted with wisdom and if you have a very good relationship with your mom.
Or you had a very good relationship with your mom.
You have just made these bonds even stronger today.
As we're all energy,
It's all also about energy.
Please know that's.
.
.
The persons who.
.
.
Are the most difficult to you.
Are actually the persons who love you the most.
That's also.
.
.
Not always easy to understand to accept and you might You need to think about this a little bit.
I invite you to do so.
The more and more you start to see life from a higher perspective.
The more and more you start to see life like this.
And it's all about.
.
.
Evolving,
Developing,
Growing.
Processing live lessons.
And evolving as a human being.
And sometimes that involves having a difficult month.
Or a difficult relation with your mom.
Let me put it that way.
So just sense the energy.
How do you feel?
Can you feel.
.
.
The love do you feel calm do you feel triggered everything is welcome.
And I invite you to just.
.
.
Peacefully observe it within yourself.
And slowly I will.
.
.
Say thank you to all the archangels.
Set off a Metatron.
Urio.
Gabriel,
Michael.
.
.
And Raphael,
Thank you for joining.
And also.
.
.
You might thank your own spirit guides.
Today we will also say thank you to our ancestors and in this case the mother line Of course I would also like to say.
.
.
Thank you to all of you who joined today.
Slowly,
Slowly.
Take your time to
