Welcome to this special all-night meditation.
I will comfort you and sort of surround you in a safe space.
And first of all,
Observe if you are completely comfortable.
Does your blanket or sheet feel okay?
Does your pillow feel okay?
Do you have some fresh air in the room?
Is it dark enough?
You are invited now to rest.
There is nothing you need to do.
Nothing you need to solve.
Nothing you need to remember.
This time is for resting.
Let your body settle exactly as it is.
Relaxed,
Supported,
Held.
And if sleep comes quickly,
That is fine.
If rest deepens first,
That is fine too.
Everything here is allowed.
And let's start with taking a few deep breaths.
So breathe in deeply through your nose and breathe out again through your mouth.
And one more time,
Breathe in deeply and let go again.
And one final time,
Breathe in deeply and let go again.
Feel the surface beneath you,
The place where your body meets the bed or the floor or whatever it is you are lying on right now.
Feel your head resting,
Your shoulders resting,
Your arms resting,
Your back resting,
Your hips resting,
Your legs resting,
Your feet resting.
Nothing to hold,
Nothing to manage.
Just let go.
And somewhere in the background,
Breathing is happening.
You don't need to follow it.
You also don't need to control it.
Your body knows how to breathe in,
In.
And please now follow my directions with your awareness.
We will move gently through your body.
So first we go towards your right hand,
Your fingers,
Your palm,
Your left hand,
Fingers,
Your arms are heavy,
Shoulders soft,
Your chest moves peacefully,
Up,
Your heart is open,
Your belly is soft,
Your hips are heavy,
Your legs are long and heavy,
Your feet are at rest.
And if sleep arrives here,
Allow it,
Let go and sink deeper and deeper and deeper.
Your body feels very heavy now.
You are supported.
I welcome you to completely surrender.
Let gravity gently embrace you,
Heavier,
Softer,
Settling deeper.
Feel the deep relaxation and warmth begins to spread.
Peace,
Gentle warmth,
Comfortable warmth,
Secure,
Like being wrapped in something soft,
Protected,
Safe.
Your body feels very heavy now.
You are supported.
I welcome you to completely surrender.
Let gravity gently embrace you,
Softer,
Settling deeper.
Feel the deep relaxation and warmth begins to spread.
Peace,
Gentle warmth,
Comfortable warmth,
Secure,
Like being wrapped in something soft,
Protected.
Behind closed eyes,
There is a space.
And in front of closed eyes,
There is a huge space.
The vast area of your unique intuition,
Connected with the divine,
With the other worlds,
The magic,
Your higher self and universal love.
It is open.
You do not need to see anything.
There is no pressure.
If images come,
Let them drift.
If nothing appears,
Just rest in that.
This space holds you.
It is you and the universe in connection with your higher self.
You in the now,
Resting,
Nothing to do,
Floating,
Deep rest.
Restoring.
You are completely okay.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Deep sleep,
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Resting.
Safe.
Nothing to do.
Sleeping.
Floating.
Protected.
Restoring.
You are completely okay.
You are loved.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Deep sleep.
Liberating.
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Resting.
Safe.
Nothing to do.
Sleeping.
Softening.
Floating.
Surrounded.
Restoring.
You are completely okay.
You are precious.
You are seen.
You are special.
You deserve a good night rest.
Liberating.
Connected with your higher self.
Everything is okay.
You are safe.
Nothing to do.
Softening.
Surrounded.
Protected.
Restoring.
You are safe.
You are completely okay.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Connected with your higher self.
Everything is okay.
You are safe.
Continues by itself.
Resting.
Sleeping.
Softening.
Floating.
Protected.
Restoring.
You are safe.
You are completely okay.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Liberating.
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Resting.
Safe.
Nothing to do.
Sleeping.
Softening.
Floating.
Deep rest.
Surrounded.
Protected.
Restoring.
Healing.
You are completely okay.
You are loved.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Deep sleep.
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Resting.
Softening.
Floating.
Deep rest.
Surrounded.
Protected.
Go deeper.
Restoring.
You are safe.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Liberating.
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Resting.
Safe.
Nothing to do.
Floating.
Deep rest.
Surrounded.
Protected.
Restoring.
You are safe.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Liberating.
Connected with your higher self.
Everything is okay.
Rest continues by itself.
Resting.
Nothing to do.
Sleeping.
Softening.
Floating.
Surrounded.
Restoring.
You are completely okay.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Deep sleep.
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Resting.
Sleeping.
Floating.
Deep rest.
Surrounded.
Go deeper.
Restoring.
You are safe.
You are precious.
You are seen.
You are unique.
You deserve a good night rest.
Liberating.
Connected with your higher self.
Rest continues by itself.
Resting.
Safe.
Sleeping.
Softening.
Floating.
Surrounded.
Protected.
Restoring.
You are completely okay.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Deep sleep.
Connected with your higher self.
Everything is okay.
You are safe.
Continues by itself.
Resting.
Safe.
Nothing to do.
Sleeping.
Softening.
Floating.
Deep rest.
Surrounded.
Protected.
Go deeper.
Restoring.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Liberating.
Connected with your higher self.
Rest continues by itself.
Resting.
Safe.
Nothing to do.
Sleeping.
Floating.
Deep rest.
Surrounded.
Go deeper.
Restoring.
You are safe.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Liberating.
Connected with your higher self.
You are safe.
Rest continues by itself.
Resting.
Nothing to do.
Sleeping.
Softening.
Surrounded.
Protected.
Restoring.
You are safe.
You are completely okay.
You are loved.
You are precious.
You are seen.
You are unique.
You deserve a good night rest.
Liberating.
Connected with your higher self.
Everything is okay.
Rest continues by itself.
Resting.
Nothing to do.
Softening.
Floating.
Deep rest.
Go deeper.
Restoring.
You are completely okay.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Deep sleep.
Liberating.
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Resting.
Safe.
Nothing to do.
Sleeping.
Floating.
Deep rest.
Surrounded.
Protected.
Restoring.
You are loved.
You are precious.
You are seen.
You are unique.
You are special.
You deserve a good night rest.
Deep sleep.
Connected with your higher self.
Everything is okay.
You are safe.
Rest continues by itself.
Rest continues.
Awareness may come and go.
Sleep may deepen.
You may be dreaming and take the message of your dream with you after this sleep.
Let the wisdom of your dreams guide you when you are awake as long as you wish.
