Yoga Nidra Deep Sleep – A Nervous System Companion | 8 Hours

This 8-hour Yoga Nidra is a gentle companion for your entire night.

It begins by guiding you into softness; releasing the weight of the day, settling into your body, and allowing your breath to find its own rhythm. From there, the guidance becomes spacious and quiet, creating a subtle field of safety around your sleep.

There is nothing you need to achieve here.
Nothing you need to stay awake for.

You are free to drift, to dream, to rest.

If you wake during the night, my voice will still be there; soft, steady, reassuring.
If you sleep deeply, the practice continues quietly in the background.

A nervous system companion.
A field of calm.
Eight hours of supported rest.