00:30

Self Compassion Meditation

Name: Self Compassion Meditation
Uploaded: 2023-11-30T21:26:27.268Z
Duration: 14 min 30 s
Channel: Anne Gallien Voices
Description: A 15-minute intuitive self-compassion listening to your body with music made from breath and acoustic guitar. 5 affirmations for self-care. Keep a notebook and pen nearby and let your intuition guide you. Tip: Write your own affirmations. Record them on your phone to listen and create a new healthy imprint.

by Anne Gallien Voices

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 15-minute intuitive self-compassion listening to your body with music made from breath and acoustic guitar. 5 affirmations for self-care. Keep a notebook and pen nearby and let your intuition guide you. Tip: Write your own affirmations. Record them on your phone to listen and create a new healthy imprint.

Self Compassion Meditation Asmr Relaxation Breathing Parasympathetic Nervous System Affirmations Calmness Journaling Intuition Breath Counting Intuitive Guidance Heart

Meet your Teacher

Anne Gallien Voices

Bristol, UK

Meet your Teacher

Anne Gallien Voices

Bristol, UK

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