The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnne creates original guided meditations for deep relaxation. She also holds 8 week sessions (1 hour each week for 8 weeks) designed for those who are new to mindfulness. Her intentions for this work are to help people learn from their unique mind body experience so they can live with greater ease & confidence during transformational times. Anne has graduate degrees, licenses, certificates, & decades of experience in consulting (HR/OD), acupuncture herbal medicine (AHM), & mindfulness practices.
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