08:38

A Body Scan For Sleep

Name: A Body Scan For Sleep
Uploaded: 2021-10-14T11:33:54.000Z
Duration: 8 min 38 s
Channel: Anna Ravenscroft-Ward
Description: Use this body scan meditation to help you drift off to sleep. If you find it difficult to still your busy mind at bedtime then this body scan will help guide you through paying attention to each part of your body as it softens and relaxes. The scan ends with awareness of the breath as you drift off to sleep.

by Anna Ravenscroft-Ward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

Use this body scan meditation to help you drift off to sleep. If you find it difficult to still your busy mind at bedtime then this body scan will help guide you through paying attention to each part of your body as it softens and relaxes. The scan ends with awareness of the breath as you drift off to sleep.

Body Scan Sleep Relaxation Progressive Relaxation Physical Relaxation Breathing Breathing Awareness

Meet your Teacher

Anna Ravenscroft-Ward

Exmouth, England, United Kingdom

Meet your Teacher

Anna Ravenscroft-Ward

Exmouth, England, United Kingdom

© 2026 Anna Ravenscroft-Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.