04:53

Meditation For Sleep Or Deep Relaxation

Name: Meditation For Sleep Or Deep Relaxation
Uploaded: 2022-01-18T14:09:02.000Z
Duration: 4 min 53 s
Channel: Anna Ravenscroft-Ward
Description: This meditation is to guide you into sleep or deep relaxation using the method of counting backwards with your breath. It's a simple but very effective method and deeply relaxing. It uses simple mindfulness techniques and is very accessible.

by Anna Ravenscroft-Ward

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

425

This meditation is to guide you into sleep or deep relaxation using the method of counting backwards with your breath. It's a simple but very effective method and deeply relaxing. It uses simple mindfulness techniques and is very accessible.

Meditation Sleep Relaxation Breathing Body Scan Stillness Mindfulness Breath Counting Breathing Awareness

Meet your Teacher

Anna Ravenscroft-Ward

Exmouth, England, United Kingdom

Meet your Teacher

Anna Ravenscroft-Ward

Exmouth, England, United Kingdom

© 2026 Anna Ravenscroft-Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.