06:40

Kids Meditation For Sleep

Name: Kids Meditation For Sleep
Uploaded: 2021-10-21T10:43:31.000Z
Duration: 6 min 40 s
Channel: Anna Ravenscroft-Ward
Description: This simple and gentle guided meditation is suitable for children aged 4-11 years and will help them to wind down before sleep. It guides them through a simple 'tense and release' technique and then brings their attention to their breathing. I would recommend doing this alongside your child the first time and then perhaps they could use it independently.

by Anna Ravenscroft-Ward

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

This simple and gentle guided meditation is suitable for children aged 4-11 years and will help them to wind down before sleep. It guides them through a simple 'tense and release' technique and then brings their attention to their breathing. I would recommend doing this alongside your child the first time and then perhaps they could use it independently.

Meditation Sleep Children Relaxation Progressive Muscle Relaxation Deep Breathing Body Scan Bedtime Routine Breathing Awareness Guided Meditations Child Sleep Meditation

Meet your Teacher

Anna Ravenscroft-Ward

Exmouth, England, United Kingdom

Meet your Teacher

Anna Ravenscroft-Ward

Exmouth, England, United Kingdom

© 2026 Anna Ravenscroft-Ward. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.