Visualisation For Sleep

This visualization is designed to help you rechannel your thoughts and concerns about going to bed and to remind your subconscious mind that you're are able to relax deeply and sleep with ease. This practice can be used at any time of day. It is recommended that you practice a sleep meditation after this visualization.

Reviews

I loved it. Thank you

Thank you 😊! I’m going to add this to my nighttime routine!