Today's meditation practice is designed to protect your energy from being disturbed by external forces.
This practice is ideal for you if you ever feel yourself being drained by other people's negative energy.
Begin by coming into a comfortable seated position and placing your hands over your heart area.
Just taking a moment to really connect with your body and to tune in to your energy.
As you sit here you may ask yourself,
How am I feeling right now?
In my mind?
In my body?
In my spirit?
In my mind?
In my body?
In my spirit?
And allow yourself space to completely experience whatever feelings come up for you.
And allow them to come and to go.
Allow those feelings and experiences of how you are right now to flow through you as though they were on a calming wave of your breath.
Now with your hands resting against your heart,
I want you to feel the energy flow through your body.
And allow yourself to be in a state of complete and complete silence.
And allow yourself to be in a state of complete and complete silence.
Now with your hands resting against your heart,
I want you to visualise a brilliant green sphere of pure light shimmering just here at your heart where you are holding your hands.
Take a moment to feel the strength of this green light.
And notice that you have it inside you.
That this green light represents the strength of your pure authentic self.
Thank you.
As you inhale,
The light here at your heart grows a bit brighter.
And as you exhale,
It softens.
If your mind wonders,
Bring it back to your light here at your heart.
Inhale and the light grows a bit brighter.
Exhale and it softens.
Release your hands and let them rest,
Palms facing down on your knees.
But keep your focus on your heart centre.
Keeping your focus entirely on that green light shimmering near your heart.
Read more Read more Read more Hear As you continue to breathe deeply,
This light begins to expand over your body.
You expand it across your shoulders and down your torso,
Over your arms and your legs and up over your head so that the light completely envelops you in this brilliant shimmering green,
Covering you like a second skin over every inch of your body.
This light creates a barrier between you and the world and only allows in the energy that you want to accept into your life.
This light serves as a force field against any negative energy that may be vibrating around you.
Here you are held safe and protected by your own radiant personal energy.
Take a few more deep breaths,
Resting here in this safe space that you have created for yourself,
Knowing that you can return here at any time no matter where you are in the world.
And when you are ready,
Open your eyes.
