Follow Your Breath Patterns

This practice is an opportunity for you to use what you have learned from other meditations to bring your awareness back everytime you find yourself drifting off a train of thoughts. It has a deliberate silence of two minutes partway through the track, which will allow the suggestions to embed in your subconscious.

Anna is a Master of Hypnosis and NLP and a multi-award-winning Voiceover Artist, so you can be sure of a great listen.

Transcript

Five minute timed meditation.

This meditation is designed for you to begin practicing following your own breath patterns with minimal direction.

It is an opportunity to use what you have learnt from other meditations to bring your awareness back every time you find yourself drifting on a train of thought.

Imagine you are on the sidelines of a road watching the traffic go by and that your thoughts are just vehicles traveling to destinations.

You are going to watch the thoughts go by without following them on their journey.

Every time you notice a thought come back to your breath with an attitude of gentle compassion and non-judgment.

Let's begin.

Close your eyes and focus on your breath.

You you you you you you you you and when you are ready as your meditation comes to a close become more aware of your surroundings and in your own time open your eyes