05:09
This practice is an opportunity for you to use what you have learned from other meditations to bring your awareness back everytime you find yourself drifting off a train of thoughts. It has a deliberate silence of two minutes partway through the track, which will allow the suggestions to embed in your subconscious. Anna is a Master of Hypnosis and NLP and a multi-award-winning Voiceover Artist, so you can be sure of a great listen.