06:32

Burnt Out? Learn To Reset With This Meditation

Name: Burnt Out? Learn To Reset With This Meditation
Uploaded: 2026-03-07T02:27:06.967Z
Duration: 6 min 32 s
Channel: Anna Kumor
Description: We are often led to believe that working harder will solve everything. But after a certain point, pushing ourselves backfires. When we are worn out, we must learn to rest, not quit, in order to reach our goals. Rest is the key to moving forward! When the going gets tough, you must learn to rest, not quit.

by Anna Kumor

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We are often led to believe that working harder will solve everything. But after a certain point, pushing ourselves backfires. When we are worn out, we must learn to rest, not quit, in order to reach our goals. Rest is the key to moving forward! When the going gets tough, you must learn to rest, not quit.

Burnout Self Care Visualization Mindful Breathing Mental Resilience Goal Setting Relaxation Burnout Prevention Visualization Technique

Meet your Teacher

Anna Kumor

Ventura, CA, USA

Meet your Teacher

Anna Kumor

Ventura, CA, USA

© 2026 Anna Kumor. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.