05:53

A Short Moment Of Calm

Name: A Short Moment Of Calm
Uploaded: 2026-01-08T12:23:22.613Z
Duration: 5 min 53 s
Channel: Anna Challacombe
Description: A gentle pause to help your nervous system settle and your breath soften. You don’t need to fix anything or go anywhere, just arrive as you are. In the next few minutes, you’ll be guided back into a sense of steadiness and ease.

by Anna Challacombe

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle pause to help your nervous system settle and your breath soften. You don’t need to fix anything or go anywhere, just arrive as you are. In the next few minutes, you’ll be guided back into a sense of steadiness and ease.

Calm Relaxation Breath Mindfulness Grounding Nervous System Self Reassurance Body Awareness Heart Center Heart Center Focus Breath Awareness Nervous System Settling Mindfulness Of Thoughts Grounding Technique Muscle Relaxation

Meet your Teacher

Anna Challacombe

Brighton and Hove, England, United Kingdom

Meet your Teacher

Anna Challacombe

Brighton and Hove, England, United Kingdom

© 2026 Anna Challacombe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.