The world’s largest free audio library for everyday wellbeing

Sleep Health

Sleep Sleep Meditations Sleep Music For Kids Insomnia Deep Sleep Fatigue

Mental Health

Anxiety Stress Relaxation Focus Burnout Overthinking ADHD

Emotional Health

Self Love Happiness Inner Peace Grief & Loss Confidence Loneliness Anger

Spiritual Health

Spirituality Life Purpose Presence Intuition Awe & Wonder Inner Wisdom

Popular Search

Sleep Morning Anxiety Nap Healing

Orientation

All Vocals Short Long Extended Popular Newest

Real people. Real life. Real time.

Retreat categories

All Retreats Yoga Retreats Wellness Retreats Meditation Retreats Yoga Teacher Training Women's Retreats Yoga Retreats in Bali Yoga Retreats in United Kingdom Yoga Retreats in Australia Yoga Retreats in Italy

Top Retreats

Labor Day Insight Retreat

Hosted by Spirit Rock Meditation Center

From
$1,225

September 2 - 7, 2026Woodacre, CA, United States

Awaken and Connect: A Yoga and Meditation Journey

Hosted by Sean Corey

From
$395

August 13 - 16, 2026Honesdale, United States

Living in the Mystery: Glastonbury with Vaz Sriharan

Hosted by Vaz Sriharan

From
$300

August 22 - 23, 2026England, United Kingdom

Deep Meditation: Grounding Into Presence and Self Compassion

Hosted by David Gandelman & Michael Galyon

From
$1,195

September 11 - 12, 2026Boulder, CO, United States

RENEW in Bali: Live Music and Mindfulness Retreat

Hosted by Justin Michael Williams

From
$2,375

August 7 - 14, 2027Bali, Indonesia

Rise Up and Believe In Yourself: A Retreat for Women

Hosted by Jenn Prothero

From
$472

October 2 - 5, 2026Port Stanley, Canada

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and Wellbeing Tips and Guides Science and Research Tradition Spirituality At Work

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online

Teachers

Anna

Ulyanovsk, Russia

English teacher and interpreter. Yoga practitioner and yoga teacher. Dream interpretation expert. Trying and learning how to connect all three in my life. People say that my voice brings deep relaxation.

New

Tracks

Videos

About

Speaks English and Русский

Joined Insight Timer in August 2022

t.me/bakhtinanna

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app