Welcome to part 6 of the moon mapping meditation series,
Where we find cosmic alignment in our daily lives by honoring the current lunar phase.
Feel free to return to this visualization every month as you are ready to tap into the feeling of generosity.
Remember that there are no rules or specific outcome you are supposed to achieve in this meditation.
Simply being here with your breath,
With your body,
Is enough.
Let's begin.
Find a quiet and comfortable place to sit or lie down.
Slowly start to feel your body softening and settling.
Begin to notice which parts of your body are meeting the earth beneath you.
Gently close your eyes or take a soft gaze towards the floor,
Whatever allows you to feel safe and supported.
Let your shoulders begin to melt down away from your ears and feel your collarbones start to widen from side to side.
Ever so slightly tuck your chin in towards the chest to create a bit more space in the back of the neck.
Visualize yourself back in the garden,
Illuminated by the gentle light of the moon.
As you look up at the waning gibbous moon,
Envision its gentle decrease of light as a symbol of giving back,
Just as the tree begins to share its fruit.
You notice that the tree that has been growing since the waxing gibbous phase bearing abundant fruit.
Take a moment to reflect on your journey this far.
What lessons have you learned?
What successes have you had?
What failures have you overcome?
Imagine all of these experiences as fruits on the tree.
These fruits represent the wisdom and experiences you've gathered on your journey,
Much like the tree's bountiful harvest.
As you reach up to pluck one of these fruits,
Feel a sense of gratitude for what these experiences have taught you.
Now imagine yourself sitting around a table of people that you love,
Admire,
Or care for.
People that you'd like to share the fruits of your labor with.
The fruits of wisdom that you've grown and harvested now rest in a beautiful bowl in the middle of this table.
Your friends begin to pick up these fruits and you watch as they turn them into jam,
Pies,
And cider.
By sharing generously,
You give your vision a new opportunity to grow.
The abundance you receive from this act of giving is beyond what you could ever imagine.
By sharing your gifts,
Experiences,
And vision with the people you love,
They help give your dreams a new life.
Inhale deeply,
Absorbing the gifts of sharing generously,
And exhale slowly,
Releasing any hesitations to hold back.
As you do,
Repeat to yourself,
I share my wisdom with an open heart.
I share my wisdom with an open heart.
I share my wisdom with an open heart.
Sometimes we have a habit of holding tightly on to the things we create,
Afraid that they will slip away.
The waning gibbous moon teaches us that by releasing our vision into the world and trusting the process,
Our intentions gain the possibility to grow and expand endlessly.
With each fruit you gather and share,
You strengthen the bonds between you and those around you.
Just as the waning gibbous moon shares its light with the world,
You too share the abundance of your experiences,
Fostering connections and leaving a positive impact on those around you.
Gently place one hand on your heart and one hand on your belly,
Taking a moment to call in what you would like to share with the world.
Continue to breathe into the hands,
Letting your imagination swirl as you visualize what abundance might be generated by you sharing this gift.
With your final breath,
Inhale,
Preparing to send your wisdom out into the world.
Exhale,
Radiating a sense of generosity and love for the people you will impact.
When you are ready,
Gently float your eyelids open,
Carrying this feeling of interconnectedness with you,
Knowing that your experiences enrich the world just as the moon's light touches the night.
Thank you for joining me on this waning gibbous meditation.
I will see you in a few days as you continue to build on your intentions by shedding unneeded layers in our last quarter meditation.
