Welcome,
Beautiful soul.
This is a sacred space for deep ancestral healing.
Today,
We journey into the root of your being to clear old pain,
Fear and persecution that may have been carried for lifetimes.
You are safe to return to yourself now.
You are safe to be whole.
As you listen to my voice,
Know this,
Your body is remembering,
Your soul is returning.
Today,
We invite healing not only for you but for all the generations before who could not finish their healing.
Breathe deep.
The journey home begins now.
In this meditation,
We will call back the lost parts of your spirit.
Heal the deep fears around safety,
Sexuality and belonging,
And release ancient persecution stored in the body.
You are not alone.
The earth beneath you holds you.
The ancestors beside you guide you.
And the light within you is ready to rise.
Close your eyes and take a deep breath in.
As you breathe out,
Feel yourself arriving fully into your body.
Let the breath be an anchor pulling you into this sacred moment and healing space.
Bring your awareness to the base of your spine,
Your perineum.
The place where your root energy connects you to the earth.
The place where life force once surged in you with joy,
Strength and certainty.
Now bring your attention slightly above to your sacral center,
The womb space,
The cradle of creation,
The wellspring of passion,
Sexuality and emotional truth.
Today,
We call all parts of you across all lifetimes,
Timelines and generations back home.
Taking a deep breath in and as you do so,
Allowing a river of golden light to flow down from the crown of your head all the way to your base and sacral chakras.
Feel this light washing away stored fear,
Ancestral pain,
Shame,
Guilt,
Suppression around sexuality,
Safety and belonging.
Now,
Silently or aloud,
Repeat after me.
I release all fear,
Pain and trauma stored in my base and sacral chakras,
My womb and reproductive system,
Known and unknown,
Personal and ancestral.
Take a deep breath in and as you breathe out,
Allow the golden light to sweep through the tissues,
The cells,
The very atoms of your being,
Dissolving memories of violence,
Persecution,
Abuse,
Betrayal and the theft of your sovereign body.
Imagine roots growing from your perineum or base chakra,
Deep into the earth,
Drinking instability,
Strength and unconditional safety.
You are grounded,
You are anchored,
You are protected.
Now,
We call forth the ancestors,
The ones who still remember wholeness,
The luminous ones,
The ancient mothers and fathers who know the sacredness of the body,
Of life,
Of the feminine and masculine in harmony.
We call them forth now and we ask their blessing,
We ask for their healing hands to touch the deep rivers of pain carried through the bloodlines.
Breathing in,
Breathing out,
Release.
We acknowledge the pain of wombs violated,
Of sexuality shamed,
Of bodies exiled,
Of power stripped away in the name of religion,
Culture and fear.
In their name and in yours,
We release the vow of silence.
We release the fear of being seen and we release the memory of persecution from our body,
Mind and energy field in this and all lifetimes and through our ancestral lineage,
Seven generations back,
Present and seven forth.
Take a deep breath in and as you breathe out,
Feel the chains of the past breaking,
Feel the heavy cloaks of shame falling away.
Releasing,
Releasing,
Releasing.
Take a deep breath in and as you breathe out,
Release from the womb and the reproductive center.
Breathing in and as you breathe out,
Release from the sacral and base chakras at the pubic bone and the base of the spine.
Release,
Release,
Release.
And now with your permission,
We call back every soul fragment that was ever frozen in fear,
Trauma or persecution across all lifetimes,
Dimensions and realities.
We ask that these soul fragments be cleansed and purified through the great central sun and returned to you whole and pure.
Really feel these lost parts coming home like small sparks of light flying back into your base and sacral chakras and your womb.
As they return,
Really feel yourself becoming more whole,
More grounded,
More alive.
And now into this newly cleared space,
We plant new codes,
Codes of sovereignty,
Strength and sacred embodiment,
Joy and life force.
Repeat after me,
Feeling each word vibrate in your womb,
Your bones,
Your blood,
Your chakras and energy fields.
I am sovereign in my body.
I am safe in my sacred sexuality.
I am anchored in the wisdom of my ancestors.
I trust my life force to guide and nourish me.
I reclaim all my power across all lifetimes now.
Breathing in and feel a brilliant deep red and orange light begin to swirl at the base of your spine,
Flowing up to your sacral chakra.
As you breathe out,
Feel this energy spinning strong and healthy vitality,
Creativity,
Safety and joy through your base and sacral chakras.
Feel these chakras coming to life,
Awakening safely,
Healthily,
Happily and powerfully.
Your body is your home again,
Beloved.
Your spirit is your home.
Really feel this healing and allowing this energy to flow freely and powerfully.
Take another deep breath in and as you exhale,
Imagine sending a wave of gratitude through your entire being,
To yourself,
To your ancestors,
To life itself.
You are no longer trapped in the past.
You are no longer carrying what is not yours to carry.
You walk forward lighter,
Freer and fully grounded in who you truly are.
It is done.
It is done.
It is done.
Welcome home.
Feel the healing complete.
As you now begin to take a few deeper breaths into the belly,
Wiggling the fingers and toes and bringing your awareness all the way back,
All the way back,
All the way back.
And blinking your eyes open with a great big smile.
Namaste.
