Welcome!
This guided meditation can be used as part of a daily meditation practice or before any other guided meditation of your choice.
The purpose of this meditation is to ground and center ourselves,
To release any energies that no longer serve us,
And to fill ourselves with positive energies and light that will help us throughout our day.
Please make yourself comfortable and gently close your eyes.
Take a nice deep breath in and out,
In and out,
In and out,
That you are surrounded with white light.
This beautiful white cosmic light enters your body through the top of your head and as it flows all the way down to your toes,
It relaxes every organ,
Every body part,
Every cell,
Every muscle in your body.
Starting with your head,
You can feel how your eyes,
Ears,
Cheeks,
Chin are getting more and more relaxed now,
Your shoulders,
Upper arms,
Wrists,
Hands and fingers.
Then your chest,
Your abdomen,
Your spine are more relaxed now.
Then this light is flowing further and further and relaxes your thighs,
Knees,
Calves,
Ankles and your feet.
And then it flows out through your feet and toes all the way to the ground,
All the way to the core of the earth.
From the top of your head to your toes,
This energy is purifying you,
Cleansing you and with this energy,
With this wave of light,
You can release anything.
Give it to Mother Nature and Mother Nature will take it from you.
Feel how this energy grounds you and connects you to the earth and to nature and this beautiful cosmic energy now merges with the energy of the earth and it enters you through your feet and as this combined beautiful light and love energy moving upward,
It energizes and centers your whole body.
Starting with your feet,
Moving up to your ankles and calves,
Knees and thighs,
All the way up and as this energy is moving upward,
It fills up all your chakras.
Chakras are energy centers and they are found in our aura,
The energy field.
Feel how this light and loving energy opens and fills your root chakra.
Our root chakra is red in color and it represents our foundation and our sense of belonging.
It helps us with grounding and centering,
Being in our bodies,
Connecting to nature and feeling safe and secure.
Then this light travels up to our sacral chakra,
Which is orange in color and represents our emotions.
This chakra helps us feel creative and joyful and to honor our desires.
Then it flows up to our solar plexus,
Which is yellow in color.
It represents our intellect,
Our self-identity,
Our self-esteem and self-worth.
It helps to feel our personal power and our unlimited potential.
Then this light travels up to our heart chakra.
This chakra represents love,
Self-acceptance and inner peace.
It's green or pink in color.
It helps with loving ourselves and others,
Forgiving ourselves and others and expressing our love.
Then the light fills our throat chakra.
It's light blue in color.
It represents communication and self-expression and it helps with hearing and speaking the truth,
With being open and honest and living an authentic life.
Then it travels to our third eye or eyebrow chakra,
Which is dark blue or indigo blue.
It represents our intuition and a sense of purpose.
It helps to see and think clearly,
To see the big picture,
Be insightful and intuitive,
To expand our awareness and to trust our decisions.
And finally,
This light fills our crown chakra,
Which is purple or white.
It represents connectedness,
Our connection to the Divine.
It helps with feeling connected as a spiritual being,
Feeling boundless,
One with all and at peace.
Then this light expands and it fills our aura,
The energy field around us.
And now we are centered,
Grounded,
Energized and rejuvenated.
We are ready to face our day now.
Have a wonderful day.
Namaste.
