Welcome!
In this guided meditation,
We will have an opportunity to strengthen our intuitive abilities,
In particular,
Our inner seeing.
We will focus on our eyebrow chakra,
Or third eye,
And see what information and messages we will be able to gather for ourselves.
Let's begin.
Please make yourself comfortable,
And close your eyes.
Focus on your breathing.
With every breath you take,
Your body is becoming more and more relaxed.
We take a nice deep breath in.
.
.
And out.
.
.
In.
.
.
And out.
.
.
In.
.
.
And out.
.
.
Imagine that you are surrounded by a sparkling,
Golden-white light.
This light enters your body from the top of your head,
And like a wave,
Gently flows down your spine,
Your back,
All the way to your toes.
This light,
This healing and loving energy coming from the Universe,
Is here to support you,
Protect you,
Ground you,
And center you during this meditation.
Feel how your feet,
Your ankles,
And calves are getting more relaxed now.
Your knees,
And thighs,
And pelvic area,
Your lower back,
Your abdomen,
Your chest.
Your back and shoulders are getting heavier and heavier.
You feel as if you are sinking into the chair,
Or into the bed,
Where you are sitting or lying at the moment.
You feel your upper arms,
Elbows and forearms,
Your wrists,
Hands and fingers,
More and more relaxed.
Then your neck,
Your face,
Your head,
And your whole body is fully relaxed now.
Imagine yourself in front of a bridge now.
This bridge is connected to a floating island.
This floating island represents your third eye,
The center of your intuition.
Look at this bridge.
Is it strong enough?
If not,
If it looks a little wobbly or weak,
Then strengthen it.
And walk all the way to the floating island.
This island is about the size of a room.
And there's a globe in the middle of it.
The globe is as tall as you are.
Look at this globe.
Is it clean?
Or is it dirty?
Is there dust on it?
Many times there are multiple layers on this globe.
So imagine that this globe starts spinning and rotating,
And a gentle,
Loving,
Golden light starts to shine from within.
This light clears and cleans the globe completely.
And when the globe is completely clean,
The rotating stops.
The globe is in front of you now,
In all its glory.
And it's so clear that you can see inside.
Let's spend some time here.
Look into this globe and see what's happening and unfolding before your eyes.
And now we are getting ready to leave the island.
On the other side of this floating island,
There's another bridge that is connected to another door.
That door represents the back of our third eye or eyebrow chakra.
So step on the bridge now.
Walk all the way to the door.
And come out of your third eye.
You find yourself back here in the present moment.
You are becoming more and more aware of your surroundings and the little noises around you.
Move your fingers and toes and stretch a little bit.
And when you are ready,
You can open your eyes.
You feel centered and grounded now.
Have a wonderful day.
Thank you.
