Walk In The Forest - Guided Meditation

The purpose of this guided meditation is to provide an opportunity for relaxation and for opening ourselves up to the possibility of receiving intuitive messages from the universe. The meditation promotes a sense of connectedness and open awareness.

Transcript

Welcome, In this guided meditation we are going on this relaxing walk in an enchanted forest make yourselves comfortable and out gently close your eyes and imagine that the energy of the earth is coming up through your feet and relaxing every muscle, Every cell, Every body part and organ your whole body, Your head, Your chest, Your shoulders and your back relax now, Imagine yourself an ornate with a black iron handle on it put your hand on the handle and open the door on the other side you will find yourself in a forest there is a path in front of you start walking on the path, Feel the fallen leaves beneath your feet hear the birds singing, Feel the gentle skin the rays of the sun shining through the branches and leaves it's a beautiful summer afternoon and we are walking deeper and deeper into the forest we feel the energy, This earthy, Grounding energy and the beautiful colors of green, Brown, Yellow, Rust and red as we are going deeper and deeper into the forest following this path we approach a small clearing and we find a tree at one end of this clearing we walk up to that tree that looks so inviting and we sit down by the tree on the ground and as we look around a little more we notice that there is an opening in the tree and when we look closer we see that there is a book in that opening take that book out the messages you find in that book are for you there are some forest animals approaching you now, Rabbits, Squirrels, Little birds pet them, They all gather around you because they want to hear the story in the book let's spend a little time here, Read the book to the animals tell the story and discover the messages for you when you are done with the story put the book, Take the message with you forest animals are gone by now and we are getting ready we start on the path, Walking back in the forest all the way to the wooden door we open the door and we are coming back here into the present we are bringing with us the relaxing, Re-energizing and grounding let this energy enter us now through our crown chakra and let it flow way down to your tomb also let cosmic go through your crown chakra and also let it to your feet now we are filled with the earth energy and the cosmic energy we are feeling wonderful, Rejuvenated, Relaxed and ready to face our day now Thank you