Daily Meditation For Relaxation

This guided meditation can be used as a part of a daily meditation practice or before any other guided meditation of your choice. The purpose of this meditation is to release energies that no longer serve you, to help you feel grounded, centered, and connected, and to fill yourself with love, light, and positive energies that support you during your day.

Transcript

Welcome!

This guided meditation can be used as part of daily meditation practice or before any other guided meditation of your choice.

The purpose of this meditation is to release energies that no longer serve us,

To ground us and to fill ourselves with love,

Light and positive energies that help us during our day.

Let's begin!

Create a comfortable space and gently close your eyes.

Take a nice deep breath in and out.

In and out.

A beautiful sparkling white light surrounds you now.

This light enters your body through the top of your head,

Through your crown chakra and it flows all the way down your shoulders,

Spine,

Your back,

Chest,

Abdomen,

Pelvic area,

Thighs,

Knees,

Calves,

All the way to your feet and all the way to your toes.

Imagine this energy flowing all the way to the ground,

Through your feet,

All the way to the core of the Earth and it merges with the energy of the Earth.

This beautiful,

Combined,

Loving energy that grounds us enters us again through our feet and as it moves upward,

It relaxes every muscle in our body,

Starting with our feet,

Moving up to our ankles and calves,

Knees and thighs,

Our pelvic area.

Now it reaches our root chakra and as it moves upward in our body,

Not only it relaxes every muscle,

But it also fills up all our chakras with beautiful,

Healing light.

Feel how your root chakra is receiving this energy,

Then your sacral chakra,

Your solar plexus,

Heart chakra,

Your throat chakra,

Your third eye and your crown chakra and also your abdomen and chest are relaxed,

Your lower back,

Your back and shoulders,

Your upper arms,

Elbows and forearms,

Your wrists,

Hands and fingers,

Your neck,

Your face and your whole body is fully relaxed now.

This positive,

Loving energy also fills your aura,

The energy around you and it expands further.

Now we feel grounded,

Centered,

Rejuvenated and re-energized,

Ready to face our day now.

Have a wonderful day.

Namaste.