Resistance To Change: Learn To Let Go & Surrender

There are moments in life when things begin to shift—
when something familiar starts to change,
or when you feel called toward something new…
and with it comes a quiet resistance, a tightening, a need to hold on.

Through breath, affirmation, and gentle visualisation,
this practice invites a shift from control to trust,
from resistance to openness,
from fear to a quiet sense of being held.

When to Listen:
When life feels uncertain or overwhelming
When you’re resisting a change or transition
When you are afraid of letting go or losing control
When you stuck between where you are and where you want to be

It helps with:
Fear of uncertainty
Dealing with change
Letting go of control & surrender
Building trust in yourself and life

Transcript

You can choose to set Stand or lie down. Whatever feels comfortable for you. Take a moment to look around you. Allowing yourself. To arrive in this space. Become aware of your body in this space You might notice. . . Your eyelids. Getting heavier So allow them to gently close. Resting them. And arriving within. Noticing. . . How you are being supported? By the ground beneath you. You can let go. Of the weight of your body. And completely melt into the surface beneath you. Loosening the tight areas. And now that each cell each fibre of your being. Is completely relaxed. Bring to your mind. A change. That you are going through. Perhaps your life is changing. Or. . . Maybe. . . You are asking for a change in your life. Bring to your mind all the details. Related to that change. And as you bring to your mind this change. Whether it is a negative change that is happening in your life. Or whether it is a positive change. That you are seeking. No matter the type of change. If something is changing, It means. . . There is going to be chaos. There is going to be some level of overwhelm associated with that change. And because of this. . . Sometimes. A part of us. Resist these changes. That are happening or that we want to happen So take a moment. To notice. Where do you feel? This resistance. Within your body. Noticing if this resistance. . . Is manifesting as tightness. Heaviness Instruction. Or in the form of some other sensation. Within your body. And gently Place your attention. On that part of your body Veer. You feel this resistance to change. And as you rest your awareness. . . On this bar. Imagine. This resistance. As if You are holding on to our branch. And you're holding on to this branch. In a flowing river. The water is sometimes flowing slowly. And sometimes it is glowing faster. And you are gripping to that branch tightly because holding on to this branch in this flowing river. Makes you feel safe. So at this point, Allow yourself. To take a breath in. And as you exhale Soften your grip. Just a little. But not letting go completely Bye. Simply loosening. Just a little. As you do so, Notice. What happens? The water is still flowing. But. . . You are not fighting the flow as much. As you did before. You notice. . . How you are being lifted up by the water itself the water is carrying all of the weight of your body and you feel lighter Notice how it feels like. . . To be held. By the very thing. You were fearing a moment ago. And as you feel this. . . Gently whisper to yourself. Bye. Choose faith. Over fear. I. . . Choose me over beer. As you see this. You are beginning. To trust the water. You feel safe. As you are being held in the water. And One last time. Whisper to yourself. I. . . Choose B. Over fear. And gently let go of that branch And let. The gentle rhythm of water. Carry you forward. You find yourself. Floating on the surface of this water. Continue to breathe naturally. As you float. On this beautiful river. Resting. That it is going to hold you. And take you forward. Towards all that you desire. Towards the life. Done. You have always wanted. And you notice. . . That as you are being carried forward to this beautiful life. You feel safe enough. To close your eyes. And feel the soft warmth. Of the sunlight on your face. And as you close your eyes, Basking in the warm sunlight. And floating on the cool water You see, They're live. The beautiful life. That you desire. The lie that is on the other end. Of fear. And take a moment. To visualize. The life that you would be living. If. . . You accepted the change. If you embraced it fully. If you choose to have feed. In The Universe. In this change itself. But take a moment to imagine. The life that you would be living. Maybe a few years from now. If you take in this change. With an open heart Notice what you would have in this life. How would you feel? How will this? Change have affected you as a person. And now that you have had a glimpse of this beautiful life. When you have chosen. Breathe, Overfill. Beat in the change itself. Faith in something larger than you. And faith in yourself that even if the flow of river increased at any point You have the skins. You have this beautiful mechanism in your body. To support yourself in those moments. Until the water becomes more steady again. Repeat to yourself. I choose to trust myself. As I go through this change. I choose to trust myself. As I go through this change. I choose trance. Trust that I am moving forward. Towards the life. That is deeply fulfilling. A life that I have always wanted. Alive. Beautiful. Beyond my wildest dreams. And all you have to do to reach there. Is to let go of your grip. To this familiar branch. Just soften and. . . And to let go. Trusting that this river that you were afraid of a moment ago is now lifting you up. And it is carrying you forward. And you. . . Always hang. Your own skills. To depend upon. Whenever there is A faster flow in this river. To allow yourself to take A deep breath in. And a slow breath out. Knowing that you will reach. . . This beautiful dream life of yours. Allow yourself. To come back to your body. For this moment. Noticing. The impact of this practice. Within your body. And maybe in that part. . . That previously held. Your resistance. The resistance to change. See if. There has been some softening. Or opening in the spa. And if you don't notice any change, That's all right. Give yourself the time. To trust and let go. So that you can move forward. Towards something even more beautiful. And finally. . . When you feel ready Perhaps move your body in whatever direction it wants to be moved. And when you feel ready Gently open your eyes. Welcome back