"I Am Not Good Enough"

Do you ever feel like something is missing inside you, like you’re not kind enough, strong enough, or capable enough no matter how hard you try?

This track gently dissolves the belief that you are “not enough,” replacing it with the truth of your wholeness. In this track you’ll be guided to release the pressure to fix or improve yourself, and instead connect with the truth that you already hold everything you need to be whole.

Return to this track whenever self-doubt creeps in, when you feel you’re falling short, or when you need a quiet moment to remember: you are already enough.

Image Credit: By biancamentil via Pixabay
Music Credit: Piano by Tom Evans & The Inner Calling by Music of Wisdom
(You can find both of these wonderful teachers on Insight Timer, highly recommend checking them out!)

Transcript

Hello dear,

If you have been carrying the weight of not feeling enough,

Not kind enough,

Strong enough,

Or smart enough,

Then I invite you to take a pause with me and breathe.

I know how hard it is to feel that you lack something or that there is something missing within you,

But let me ask you this,

Have you ever looked at the moon?

Some nights it shines in full,

Other nights it seems half gone,

Sometimes it disappears completely and yet through every single phase,

The moon is still whole,

Still complete,

It never stops being enough,

No matter how it looks in that moment and neither do you,

Because you are a part of nature too,

You don't have to become enough,

You don't lack anything within you,

You already are enough,

You already are whole,

Even if you can't feel it right now.

Just like how we see a single phase of the moon at one particular night,

This is just one phase of your life,

So from now on every time you see the moon,

Let it remind you of this truth,

Whatever feels like a lack is only a passing phase,

Enough is not something you become,

It's something you already are.

Thank you for listening,

I hope that this message settles softly into your heart,

Feel free to return to this reminder whenever you need it,

Till then take care,

Bye bye.

Reviews

Beautiful.... I especially like the moon analogy.... Thank you 🙏🏻