Dear Eyes, Thank You

This meditation is part of a series designed to help you reconnect with yourself, one part at a time. Each week, you gently explore a different area of your body with presence, appreciation, and healing. You can access this whole series through the playlist at the bottom of my profile on Insight Timer.

In this meditation, you will gently arrive at your eyes, the tender orbs through which you see light, beauty, and life unfolding.

You will be guided to connect with your vision, express appreciation for all it perceives, and offer your eyes the rest, care, and healing they deserve so they may feel softened, refreshed, and at ease.

Return to this practice whenever you feel eye strain, dryness, fatigue, tension behind your eyes, or when you have been staring at screens for too long.

This meditation was recorded during one of the live events on Insight Timer. So, if you find this meditation helpful, you can support my work through a small donation.

Reviews

Thank you for this meditation. Prior to this meditation, I had not thought, nor considered the necessity of honoring my eyes. Beginning today, I give thanks for my eyes, and my eyesight. I trust and rely on my eyes and I depend on my eyesight, for without them I am indeed indebted to others. Therefore, I give thanks for the privilege of having eyes and sight.
And thank you for helping me to remember to honor my sight. 👀

Feeling so much gratitude for all my eyes have seen. The song "I can see clearly now" by Johnny Nash came to mind during the meditation. We truly are blessed with this gift of vision. Thank you for the reminder. 🙏