Balance Your Sacral Chakra: For Pleasure, Creativity & Flow

This guided meditation helps you connect with and balance your Sacral Chakra (Svadhisthana)—the center of creativity, sensuality, emotions, and relationships, located just below the navel.

You’ll visualize a vibrant orange light glowing in your lower belly and chant the seed sound “VAM” to activate and cleanse this energy center. The meditation ends with affirmations nurturing your capacity to feel, create, and experience life with joy and ease.

This practice supports you if you’re experiencing emotional numbness, creative blocks, guilt around pleasure, or difficulty expressing feelings, as well as emotional overwhelm, addictive behaviors, mood swings, or dependency.

A balanced Sacral Chakra promotes emotional balance, joy, vitality, healthy boundaries, creativity, and intimacy.

This is the second meditation in a seven-part chakra series. For best results, practice once a week to align and balance your energy system.

Image Credit: By Geralt via Pixabay

Transcript

Hello wonderful being,

Thank you for choosing me to be your guide today.

Begin by coming into a comfortable position.

You can either sit,

Stand or lie down,

Whatever feels comfortable to you.

As you begin to settle in to this posture,

Allow your eyes to either close completely or if that is not comfortable to you,

Then you can always just lower your gaze,

Looking downward at the floor 2 or 3 feet in front of you,

Turning your attention inward,

Feeling your body being fully supported by the surface beneath you.

Now,

Bring your attention to your lower abdomen,

About 2 inches below your navel.

Here lies your sacral chakra,

Also known as swadhisthana chakra.

This is the center of creativity,

Emotion,

Sensuality and flow,

So if you feel comfortable,

You can allow your hands to gently rest on your lower belly,

Feeling connected with this energy center.

Visualize a soft orange light glowing in the space.

As you breathe in,

See this orange light gently pulsing with life and as you breathe out,

Allow any tension in your belly and hips to melt away.

In a few moments from now,

We are going to pair a chant or a mantra with your breathing.

The mantra that we are going to chant is the beej mantra,

Also known as the seed sound of the sacral chakra and the sound is VAM,

V-A-M,

VAM.

So,

As you are going to inhale,

You are going to fill your lungs and your lower belly with air and as you exhale,

With the breath going out,

We are going to chant the mantra VAM for the whole duration of the exhale.

So again,

We are going to breathe in deeply and as we exhale,

We are going to chant the mantra VAM.

So,

Inhale deeply,

VAM,

Letting the sound vibrate in your lower belly,

So as we are going to continue this chant,

Let these vibrations created by the chant dissolve any blockages or excess energy,

So that you can feel in balance and harmony in your energy body.

VAM,

VAM,

VAM,

Feeling the vibrations the chant has created within your body,

Especially in your lower belly and hips.

As you feel the vibrations,

Imagine a gentle flowing body of water.

It can be a river,

A stream or an ocean,

Whichever feels right for you.

Imagine that the water of this water body is glowing with a soft orange light,

Just like the light of a sunset is reflected on the surface of water.

This reflection represents the hue of your sacral chakra,

So visualize this glowing water surrounding you,

Flowing around your hips and belly,

Soothing and harmonizing the energy there.

If your energy has felt stuck or numb,

The water gently loosens it,

If your emotions have felt chaotic or overwhelming,

The water steadies them,

Bringing a sense of calm,

A sense of calm and rhythm,

Letting the orange light from this water enters your body and harmonize your sacral chakra.

As the orange light radiates through you,

Silently affirm,

I honor my emotions and let them flow.

I deserve pleasure and joy.

I create with ease and authenticity,

I move with life,

Not against it,

My desires are sacred and my feelings are valid.

Letting these affirmations sing within,

Feeling in connection with your emotions,

Sensuality,

Creativity and your chakra,

Feeling the chakra glowing up with orange light and this glow around you.

Feeling the flow of life.

Taking a deep breath in,

Gently opening your eyes,

Connecting back with the environment around you.

Feel free to stretch or move your body in whatever direction and in whatever manner you feel called to.

Thank you for listening and I will see you soon.

Bye-bye.

Take care.

Reviews

Another lovely practice. I am going to work through each Chakra meditation in order. Your voice is light and calming. The mantras also really seem to boost the energy. I am grateful to have found these meditations. Many thanks. ☮️💖🙏🖖🕉🪷

This was awesome Anisha. Thanks so much for this practice. Loved it. 🧡💫🙏🫶