The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnisa Valiullina
Аниса - коуч и сертифицированный психолог 8 лет Практик системы human design и мастер генный ключей Автор программ, курсов и тренингов связанных с Human Design Уже помогла 2460 людям найти своё предназначение и качественно изменить свою жизнь Я учу слышать внутренний голос и принимать решения исходя из тела, а не голоса ума.
Read more
Tracks
Reviews
About
Speaks Русский, English and Español
Joined Insight Timer in October 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
