
15:05
15:05
Safety In The Body
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
164
Let me help you relax! In this 15-minute ThetaHealing meditation, we will bring in safety to the cells in your body, to help you feel a sense of ease and calm. This will help calm your nervous system and reset your body's defaults to peace.
RelaxationThetahealingNervous SystemTraumaHealingGroundingVisualizationAffirmationBreathworkTrauma RecoveryCellular HealingHeart FocusGrounding TechniqueEnergy VisualizationAffirmation PracticeNervous System ResetBreath Awareness
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