Hello,
My name is Angela Lieberman and this is a guided meditation for safety Many times we've experienced trauma or there's a shock to our body a shock to the system to where Body begins to feel unsafe and then it gets used to feeling unsafe being unsafe and uncomfortable Becomes the norm and that just becomes the way the body functions as opposed to peace As opposed to relaxation as opposed to calm so we're gonna bring in safety to the cells in the body and teach them how to feel safe and How to relax in this meditation So I would like for you to get somewhere where you're comfortable You can be sitting in a comfortable chair or laying down on a bed And I want you to just be somewhere where you can definitely relax And as you look around the room It's free of distraction.
You can see you can tell that you are safe in this space And you have a few minutes to where you can be quiet and reconnect the body with safety I Want you to start by taking a deep breath in breathe in slowly through your nose and out even more slowly through your mouth I'm going to feel the air going out of your lungs and out of your body and take another deep breath in As you feel the air coming in through your nose breathing in safety and releasing any disease discomfort dis-ease Displeasure as you breathe out one more deep breath in through the nose And out through the mouth I want you to focus on your heart now feel your heart in your chest your big beautiful heart Feel it moving blood throughout your body moving energy And Then feel the energy of your love and your heart feel that start to Move through your body,
It's expanding out To your lungs into your throat you can feel this Expand throughout your whole body Your cells and your lungs your song the cells in your heart and your throat Begin to tingle with this life with this love and then take another deep breath in and feel it expand It's going up to the top of your head And you can feel on the other side going down down down your stomach down to your legs Your thigh Going down to your thighs and to your knees and take another deep breath in And breathe out slowly as you can feel your whole body tingle With love Want you to focus on your feet now and I want you to imagine that your feet Are connecting to the earth and you can feel your feet Gently draw up energy from the center of the earth and they're going into the bottoms of your feet Going up your feet to your ankles and shins and calves this nurturing loving healing energy from the center of the earth It's just gently going up your thighs and it loves your cells it loves your body it's going up your spine This healing nurturing energy from Mother Earth is here to support you and it loves you and it's cherishing you It's going up your whole back to your shoulder blades and then to your elbows into your fingertips And you can feel all everything from the neck down it's just bathed in this healing nurturing energy from the center of the earth It's going up your neck up your head now,
And it's going out the top of your head.
It's creating a beautiful ball of light Right above your head.
I want you to imagine that you're in this ball of light And this ball of light is gonna go up Gently taking you up through the building and through the sky as it goes higher and higher You can feel your cells relax as you go higher and higher Through the whole sky and out the earth's atmosphere now through layers and layers and layers of light through a golden light Through a thick jelly-like substance with all the colors of the rainbow as it keeps going higher and higher And you see a window with white light and you go through this window with the white light And it's the most beautiful white light you've ever seen as you go through the window and everything turns to white light And you go deeper and deeper and higher and higher into this white light Everything turns to white light All you can see is white light and you can feel all this energy It has an essence to it this tingly sparkly beautiful white light You can feel in every cell of your body This is the creator of all that is this is the universal force the universal consciousness source of all things And feel your cells expand into this tingly sparkly beautiful white light And you are now one with the creator of all that is Want you to relax into this energy and we ask creator,
Please creator of all that is And is requested that I be downloaded with safety And you can say yes to safety And we'll ask creator to bring in creator show me what safety feels like And allow the sensation of safety To be downloaded to every cell in your body We'll download for you,
I know how safety feels We'll say creator of all that is please show me what it feels like to be safe Download me with the feeling the knowing that I am safe You can say yes to safety And allow any pictures to be shown to you of what it looks like feels like sounds like to be safe And what does it mean to you what does it feel like to be safe And what does it sound like to be safe Creator show me download me with safety Just ask creator I would like to know safety.
I know safety I know what it feels like sounds like and looks like And imagine yourselves Know what it feels like to be safe.
I have safety in every cell of my body And can we download you as creator,
I know what it feels like to have peace I know what it feels like for my body to be at peace And Can we ask creator to bring in the highest understanding definition of safety Download it from the top of your head Down throughout your whole body down through your eyes your jaw your neck Go down through your chest cavity And Your lungs that they know what it feels like to breathe And they know what it feels like to Breathe in and breathe with Safety Feel that to go into your stomach your stomach knows the feeling of safety And allow that to be downloaded to your stomach Intestines liver I'm gonna download your entire nervous system with safety So that it may bring safety throughout your whole body So the chemical messengers and they will bring safety all the way down to the tips of your toes Into your fingertips your legs relax into safety And comfort I know what it feels like to be safe I know what it feels like to live my daily life feeling safe Safety is my birthright I Am allowed to be safe I am worthy and deserving of safety And just feel that from the top of your head to the tips of your toes And anywhere There was any punishment or Gestation of the body That the body is still hanging on to if we could just ask it to be released right now and send that to creator Anything that is ready to go just say yes to release that to creator Can we just restore your body with safety And can we restore your body's defaults so that being safe is the default You can recognize when you start to feel unsafe and you can Restore safety,
You know how to reset And restore the body to safety And imagine taking a deep breath in and feel this breath go from the tip of your toes to the top of your head A gentle light deep breath,
But it goes through your whole body as you breathe out slowly And please know that you can return to safety at any time That your body knows understands and welcomes safety And anything in the way of that in the way of that let's just release it right now send it to the creator ask it to remove Anything that is ready to be released that is blocking you or potentially blocking you from safety See it going to the tingly sparkly beautiful white light And allow your body to rest Relax Allow it to rest
