Hello,
My name is Angela Lieberman.
Today's meditation is for manifesting.
So please get to a comfortable position where you're either sitting in a comfortable chair or relaxed,
Lying down.
So I would like you to start off by focusing on like your stomach and core area in between your ribs,
Throughout your stomach and feel into that area.
Take a deep breath in and feel your body fill with air and breathe out slowly.
Feel the air exit your lungs,
Your chest,
Your stomach.
Focus on that area again as you breathe in and breathe out slowly.
Now take one more deep breath and imagine breathing in sparkly,
Beautiful energy into your body.
It's going to fill up your lungs,
Your chest,
Your stomach.
Imagine it being filled with tingly,
Sparkly,
Beautiful white light.
And then breathe in again slowly.
Fill your body with air and feel the tingly,
Sparkly,
Beautiful white light fill your body and breathe out slowly.
And now imagine this tingly,
Sparkly,
Beautiful white light filling your chest,
Your stomach,
Your heart and feel it like millions of diamonds throughout your cells,
Nurturing you,
Loving you.
Now feel it go through your shoulders and through your intestines,
Throughout your whole back and spine.
Feel it move to that area now.
And as it goes down,
It's going down to your thighs,
To the bottoms of your feet and it's going back up.
Just you feel your body tingle with the sparkly white lights throughout your whole body and through every cell in your body.
And now focus on your shoulders and now down to your elbows,
To your fingers and now your arms.
You can feel they're filled up with this sparkly,
Beautiful white light.
Now imagine it going up your neck to the top of your head now and your entire body is just filled with this tingly,
Beautiful white light.
Sparkly,
It's nurturing you,
This white light,
These millions of white lights.
Now imagine the white light exiting your body.
It's still staying in your body but it's growing and it's growing out,
It's expanding to the entire room that you're in,
The floor,
The ceiling,
The walls.
Now imagine the white light going out,
It's still expanding now through the entire building.
Now imagine this white light filling up the building and going down,
Going around your entire street,
The street that you're in,
All the buildings,
All the cars,
All filled up with tingly white light and you are now one with the entire neighborhood.
Now imagine this white light filling up the entire country and you can feel that you're a part of the entire country.
You're all sharing energy,
Sharing space.
Now imagine this white light going around the entire earth,
Sparkles with joy and with love and now the entire earth now is connected to this tingly,
Sparkly,
Beautiful white light and you are now one with the entire earth.
Now this white light expands now,
It's expanding out past the earth,
By the moon,
The planets,
The whole solar system now are filled with this white light and now other solar systems are also filling up with all these sparkles,
All these beautiful lights that are now sparkling.
You can see them sparkle individually but it's also all kind of buying together all the space,
All through the whole universe now is filled up with this tingly,
Sparkly white light and you are now one with everything that's in the entire universe.
You are now one with the entire universe,
Sharing energy,
Sharing molecules.
It's all white light and now we're going to just imagine right in front of you,
Just imagine still with all this white light,
Just see things,
See everything that you would like to manifest and see it in front of you as if it's right there and it's already here.
Now if that's a soulmate,
I want you to imagine that person beside you,
That person smiling at you.
What would it be like to enjoy your soulmate and to be in that relationship?
Just envision that and what it feels like to have it right now and as you see that and feel that,
Say thank you,
Have gratitude,
Thank you universe.
And now if it's a career that you're looking for or a job,
Just imagine having that job and waking up excited for that position.
People around you enjoy being with you,
Enjoy working with you,
They're grateful for you.
Just see that right in front of you and imagine being in that job right now.
Now if it's material things you want,
I want you to imagine what that is,
What it would feel like to wear those clothes,
What it would feel like to drive that car,
To be in that car,
Hands are on the steering wheel.
Now imagine all of that feelings,
Just you have them and you say to the universe,
Thank you for this.
I have so much gratitude for this.
Now anything else that you're looking to manifest,
Just see it right in front of you.
If you want to travel,
Envision being at that location.
What would it feel like?
What are the sounds around you and what does it look like?
Look down at your feet and what what shoes are you wearing and what does the ground look like?
And then just imagine looking around at this location,
Say thank you,
Thank you,
Thank you universe.
I am so grateful to be here.
Now just be in this and then take another deep breath in and say thank you,
Thank you,
Thank you thank you,
Thank you and just relax into it.
It's already here.
It's here now.
