Weight Loss And Self Peace

This ThetaHealing meditation invites you to realign with your body’s divine intelligence. As you drop out of your head and into your body, you will rediscover how it communicates with you through sensation, intuition, and knowing. Let this practice bring peace to your relationship with food, your body, and your inner self.

Transcript

Hello,

This is Angela Lieberman and this is a meditation for self-peace and weight loss.

Take a deep breath in and allow yourself to come fully back into your body.

Just gently breathe in and breathe out slowly.

So often as we move through our day,

Eating,

Thinking,

Working,

Doing,

We're not fully in the body.

We're up in our heads or we're floating just above ourselves,

Disconnected from how we actually feel.

But your body holds an innate wisdom.

It knows what it needs and knows how to thrive.

And it wants to guide you toward balance and peace.

Sometimes other factors like stress,

Emotions,

Or old patterns get in the way of that connection.

So in this meditation,

We'll begin by returning you home to your body.

You'll start to remember what it feels like to be safe here and present here and alive here.

So I want you to relax,

Get in a comfortable position,

Whether you're in a chair,

A comfortable chair or lying down on a bed,

And I want you to just take a deep breath in.

Take a slow,

Deep breath in and feel the air come into your lungs and allow it to breathe out,

Allow it to go out slowly.

And take another slow,

Long,

Deep breath in and breathe out slowly.

I want you to start by focusing on your heart.

Feel your heart moving in your body and feel your heartbeat.

Take another deep breath in and relax into the center of your chest.

Feel your heart tingle with aliveness.

And now also expand that feeling.

Allow it to expand throughout your body,

Up your throat,

And then down to your stomach and intestines.

Take a deep breath in and really feel into that part of your body,

The whole core.

Now focus on your neck and go down to your legs.

Feel into your body.

Feel it tingle with life.

And now take another deep breath in,

Slowly.

And now you can feel your feet and feel them tingle with life.

Feel the energy move to your fingertips and your arms and legs,

Your neck.

Now it's going up your face.

You feel all the muscles in your face start to relax.

And feel this energy throughout the top of your head.

You can feel your hair follicles.

Take a deep breath in.

And now feeling fully present in your whole body,

Just feel it all start to tingle.

Now imagine this energy.

Now you can feel the chair underneath you.

And feel this energy expand out into a ball of light.

You're surrounded right now by this beautiful sphere of energy,

Of light.

We can feel this sphere start to expand out through the whole room.

You're connecting with the earth right now as it expands now into the floor.

And it expands,

It goes down through the earth.

Take another deep breath in.

And feel your cells expand now into the,

Around the earth,

Around the whole,

Into,

Out the earth's atmosphere.

As you feel the cells expand,

The energy expand.

And you can feel that you're apart.

Of it all.

And just to feel your cells gently expand.

You're not being stretched or pulled,

You're just gently allowing your cells and your energy to expand now throughout the entire universe.

And you can feel your cells,

All the cells in your body tingle with this.

Energy.

Expand that you're apart now of the whole universe as you keep expanding.

Expanding,

Expanding your cells,

Your energy.

And your whole body relax into this energy of expansion.

Of peace.

Of consciousness.

This is the infinite space.

The infinite power.

This is all that is.

And you just stay in this expanded space,

Stay.

And this sparkly energy sparkles like snow.

Everything turns to sparkles of white light.

I want you to know right now,

You are safe in this space.

Take another deep breath in and just breathe in the comfort.

And safety in this space right now.

I want you to allow and welcome this universal energy.

And allow it to guide you.

That you're reconnected into your body.

I want you to take a deep breath in.

Feel the air come in through your lungs.

And breathe out slowly.

And just allow the body's wisdom to guide you.

Now I want you in this energy,

In this space.

Where you know that you are safe and comfortable.

I want you to now envision a beautiful farmer's market.

And there's this farmer's market right in front of you and you're standing at the edge of it.

And this is the most perfect place you can be in.

Filled with beautiful flowers and beautiful produce.

And meat.

Just the most amazing wonderful farmer's market you can be in outdoors.

And now imagine yourself walking through this market.

And you can feel the sun on your face.

And you're still supported.

You're safe with the creators.

In the creator's energy.

Imagine yourself going through this market.

And you see somebody right now holding up your favorite food.

And it's beautiful.

You just really want that food and you can see it being held up.

Imagine the colors of it.

And how it's going to taste.

And imagine somebody's offering it to you.

And you can anticipate how amazing it's going to be.

And can we ask creator to show you what it feels like to say yes.

Fully and wholeheartedly.

And just welcome the energy of yes.

And imagine saying yes.

And if you like you can imagine it receiving it.

And buying it.

And imagine now you have it.

This amazing treat that you said yes to.

Can we download for you I know what it feels like to say yes.

You have the energy and support of the creator in saying yes.

And as you keep going through the market.

You're going to keep going.

It's so beautiful.

So many wonderful things to see.

And there's another vendor now that is holding up something that you really don't care for.

You don't like it.

It's not your favorite food to eat.

It's not something that you like and you don't want it.

Almost feeling just a definite no in the body.

This is not what you want.

And can you allow yourself,

Allow creator to show you,

Bring you into the body.

What it feels like to say no.

Gently and firmly.

And visualize your body saying no.

And visualize your mouth saying no.

Or no thank you.

And allow yourself to say no.

With no explanation.

No long-winded apology.

You're allowed to say no.

Or no thank you.

And move on.

Just allow yourself to be in the energy of no.

And can we download for you it is safe for me to say no.

I am allowed to say no.

It's imperative that I say no.

Saying no is an honoring of yourself.

And can we ask the creator show you the highest understanding,

The highest energy of no right now.

And that you can recognize no in your body.

And you're allowed and worthy and willing and deserving of saying no.

And just feel that energy for a moment.

Now imagine you gently and firmly said no.

And now keep walking through the market.

And now you come to another vendor.

And they're holding up something else.

Maybe it's a watermelon that you like.

But that day you don't really,

They're not quite in season or they don't look that great to you.

So,

So.

Or something that would take a little bit of work to prepare or just something you're not really in the mood for that day.

And can we allow yourself to say maybe another time.

Or I'll think about it.

You're always allowed to ask for extra time in making a decision.

Not everything is a snap judgment or quick choice.

Take a deep breath in.

And feel into your body.

What a maybe feels like.

And can we just recalibrate your system so that you know what a yes feels like,

You know what a no feels like.

And what a maybe feels like.

And just allow yourself to continue walking down the path.

And as you keep walking,

The market dissolves away.

And you're back into the tingly,

Sparkly,

Beautiful white light.

And you can feel it in every cell of your body.

And just if you can put your hand on your heart.

And another hand on your lower abdomen.

And just really feel into the body.

Feel what it feels like to have your hand there.

And support,

Be supported by your body.

And you're supported by the whole body.

The whole universe.

And I just want to bring in the energy of satisfaction.

And download for you,

I know what it feels like to be satisfied.

I know what it feels like to take in enough at a meal.

And can we download for you,

I know what it feels like to have enough.

And just really feel into your body the feeling,

The sensations of enough.

I know what it feels like to be sated.

Just welcome that feeling of satisfaction,

Satiety.

And can we bring in for you the discernment.

Into your body,

The presence into your body.

So that you can recognize the cues.

You can recognize your body telling you when you're finished.

When you've had enough.

And can we just bring in the energy,

Reconnect you,

Recalibrate your energy back into your body.

So that you can recognize and understand your body's messages that it's telling you.

And feel every cell in your body.

And can we ask creator to show you what it would feel like,

What it looks like.

To have a sign when you are finished,

When you are finished.

And you no longer need to eat more.

What does that sign look like for you?

And can we bring in for you a powerful symbol,

A powerful sign.

What would it feel like to have an off switch in your body to tell you,

You're finished.

You no longer need to keep going back,

You're satisfied.

Or say creator of all that is.

It is requested that I be downloaded with an off switch.

And allow that to be downloaded to every cell in your body.

And bring in the discernment that you recognize the off switch.

Recognize the cues in your body when you are finished.

There is power in satisfaction,

There is power.

In listening to your body and allowing your body to tell you what it needs.

And can we bring in all that power for you from the universe so that you know what it feels like.

To take charge of your health and your body.

And I want you to just relax into this energy.

Relax into your body now.

Download for you,

I know what it feels like to thrive in my body.

I know what it feels like to allow my body to thrive.

Your body is your vessel for which all things are possible in this life.

And it's important that we honor the body for it has gotten you through this life.

And it is with you for all of this journey.

Take a deep breath in.

And I want you to feel gratitude for your body.

Say thank you to your body for existing.

I want you to just say I honor you.

Can we bring in honor to every cell in your body.

And bring in a sense of peace.

Just welcome the peace in this moment right now.

In your body.

Just relax into the feeling of peace.

Thank you.