Hello,
My name is Angela Lieberman and we are going to do a theta healing meditation about safety.
With this recording I'm hoping to help you feel safe and comfortable in your body.
So we're going to start by taking a deep breath in and breathe out slowly.
Take another deep breath in and breathe out slowly.
I want you to focus on your heart.
Feel your heart moving energy throughout your body.
Now feel your fingers,
Your toes,
Your back,
Your shoulders.
But now I want you to focus on your feet and I want you to imagine that healing,
Nurturing energy from the center of the earth is coming up into the bottoms of your feet.
And it's going to move up your feet and it's going to relax your feet,
Your ankles.
You can feel it moving up your shins and your calves to your knees,
Up your thighs.
It's going up your body now.
It's going up your spine in a clockwise direction.
It's going up now through your lungs and your chest,
Your shoulders.
And it's going down your forearms to your elbows,
To your fingertips.
You can feel your body being supported and loved by this energy from the center of the earth.
And now it's going back up now to your neck,
Going up to your jaw.
It's relaxing your jaw,
Relaxing all the muscles in your face.
Now it's going up to the top of your head.
Now it's going to create a beautiful ball of light right above your head.
And now pretend that you are in this ball of light.
This ball of light is going to go up through the building,
Through the sky.
It's going to go up.
Now you're going to see the buildings of the earth getting smaller and smaller.
It's going up now through the earth's atmosphere.
You're going to go into space by the planets,
The moon,
The stars.
And then keep going now through the whole universe,
Going through many solar systems now throughout the whole entire universe.
Take another deep breath in and breathe out slowly as you come to a series of lights.
There's some bright lights,
Some dark lights,
There's some like cloudy or muted lights.
Just keep going now through these layers and layers of light.
And now you're going to be going through a golden light.
Go through this golden light now.
You're going to see a thick jelly-like substance with all the colors of the rainbow.
Every color that you can imagine is part of this thick jelly-like substance.
And imagine your ball of light moving through it,
This thick substance like moving through jello or water.
Now keep going through these colors.
And now you're going to see a window.
In this window,
You're going to see sparkly white light.
Go through this window now and you see sparkly,
Beautiful white light.
It sparkles like snow or millions of diamonds,
Just absolutely beautiful.
And you can,
As you go through it,
Everything turns to white light.
Go deeper and deeper into this tingly sparkly white light.
You can feel every cell in your body is activated with this white light.
And you are now part of all that is as your ball of light wraps away and dissolves in every cell of your body.
Every part of you is now connected into this white,
Tingly,
Sparkly,
Beautiful light.
This is the creator of all that is.
We're going to say creator of all that is.
Please show me what safety feels like and just allow that to come into focus.
Allow yourself to receive the feeling of safety,
The knowingness that you are safe right now.
Feel safety in every cell of your body.
And can we ask creator to comfort you?
Can we ask you to creator of all that is to show you what it looks like,
Feels like to be comforted and allow that to come into focus,
Allow that to be come into your awareness.
You can feel what it feels like to be comforted and soothed.
You can feel it,
The feeling of comfort around you.
You can see what it,
What does comfort look like to you?
What does it sound like to be comforted?
And what does it feel like?
What part of your body can you touch right now that will allow you to feel comfort?
And now feel comfort in every cell of your body.
I know what it feels like to be comforted.
I know what it feels like to feel safe and allow the feeling of safety to wash over you.
And I know what it feels like to be loved unconditionally.
I know what unconditional love feels like.
Just say creator.
Can we download creator as creator,
Please download me with unconditional love,
This tingly,
Sparkly,
Beautiful white light.
Ask it to show you what unconditional love feels like.
Turn on your turn on yourselves to receive this unconditional love.
And now we're going to ask creator to show you,
I know what it feels like to go through my daily life feeling safe and just say,
Yes,
That you want to know what it feels like to live your daily life feeling safe and take a deep breath in and breathe out slowly feeling safety in every cell of your body.
I am allowed to feel safe.
I understand creators definition and understanding of safety and we'll have it downloaded to you if you say yes.
Have you downloaded with creators definition and understanding of safety and feel it activate in every cell of your body.
Now visualize going through your day feeling safe,
Trusting the creator and knowing that you are always supported by the creator of all that is.
And now stay in that tingly,
Sparkly,
Beautiful white light.
We're going to thank the creator for this time we had together today.
Just allow yourself to relax into your space.
And when you're ready,
You may open your eyes.
