Welcome to this guided meditation.
Gently close your eyes.
And before you step into your Saturday morning,
Just take a few moments to yourself.
Get comfortable.
Take a slow deep breath in,
Breathing in relaxation.
And exhaling out any tension.
Again,
Breathing in relaxation,
Feeling the cool air enter.
And exhaling out,
Consciously releasing all the tension in your body.
Let your breath rise and fall naturally,
And just notice yourself being here.
Fresh Saturday morning.
Brand new day waiting to unfold.
Notice all points of contact your body is making with the surface beneath you,
Supporting you.
Take a moment to appreciate the simple beginning of your day.
This is an opportunity to start your Saturday morning with an intention.
And as you continue breathing naturally,
Just imagine the day stretching out before you.
Not a list of things to do or a schedule to manage,
But just as a collection of moments waiting to be experienced.
Some may be exciting or peaceful or surprising or busy.
Each one is a part of your unique story of today.
Take another slow breath in.
And as you breathe out,
Allow yourself to settle into a sense of openness.
Today doesn't need to be rushed even if you have a lot of things to do.
It can just simply be lived,
And taking it one at a time.
Bring your attention to your heart and think to yourself how you'd like to move through your Saturday.
Maybe with some joy or ease or even a sense of curiosity and gratitude.
Maybe playfulness or peace.
Whatever comes to mind,
Just allow it to settle softly within you.
Let it become the energy that you carry into your day today.
Like a gentle thread weaving through everything you do.
Take another breath and imagine yourself moving through your Saturday with that intention.
Enjoying a conversation or a meal maybe a walk or a quiet moment or getting through the things that you'd like to do today even just enjoying those simple experiences that make up your life.
Notice how often beauty lives in those ordinary moments.
The feeling of the sunshine on your skin,
The sound of laughter.
That deep breath of fresh air,
Maybe a moment of connection with someone,
A moment of wonder,
Today,
Allow yourself to really notice these moments and savor them.
Let them linger for just a little bit longer.
And as the day unfolds,
Imagine yourself like you're a person floating on the ocean,
Not pushing or striving,
Just allowing the day to carry you from one moment to the next trusting the rhythm and flow like you're on ocean waves … being fully present for the experience of truly living this day.
Take another slow nourishing breath in.
And exhale out.
As we close,
Imagine opening the door to your Saturday with a sense of possibility.
Appreciating what this day actually is.
I hope you notice the beauty that is around you.
And that you enjoy the moments that find you.
And that you move through today with an open heart and with gentleness.
When you're ready,
Open your eyes.
And enjoy your day Thank you so much for listening
