Andrew Furst

If only EVERYONE would do this simple mindful practice before answering a phone or replying to a text or when in conversation with another there would be a new unfolding for each and everyone. We are all so busy trying to be heard. No one truly listens much anymore. Thank you for the reminder. Could be about an hour long I think. 🌝🙏👍🧘‍♀️

Very important work. Will share. Must return. Thank you. 🙏👍

Thank you, Andrew. An evocative and head-clearing brief meditation.

This is wonderful to bring me back to not over thinking Thank you this calmed my mind ✨✨

Perfect 2 minutes.

I will need to remember to pause, breath, listen and respond when I find myself getting caught up in the busyness of the day. Thank you.