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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCertified & Insured Meditation Teacher & Qigong instructor (Ex Singer) My approach to healing draws from several complementary modalities,including meditation, qigong, Energy healing, life coaching, Eft, Matrix-Reimprinting, reconnective healing, hypnotherapy. While I focus primarily on meditation and qigong teaching, this diverse background allows me t0 meet each person exactly where they are in their healing journey. I combine traditional meditation practices with gentle meditative body movements , awareness and mindfulness for stress reduction to create a personalized approach for each student. This varied training helps me recognize when someone might need grounding exercises before they can sit quietly, or when gentle movement might be more helpful than stillness. I can adapt my teaching accordingly to level of the students understanding & experience
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