Awakening Love And Gratitude Meditation

This is a 5 minute meditation to start the day feeling full of gratitude and ease for where you are, who you are and what blessings are ahead of you in the day. Simple breathing and positive affirmations to begin the day, no matter what time you wake up.

Transcript

Welcome to your morning meditation. Inhale deeply and feel the abundance of the universe flow through you with gratitude. Gratitude for another day. Gratitude for who you are. Gratitude for where you are. Exhale, Love. Love for yourself and feel that love surrounding every cell in your body. Feel this love helping you move into the day. Love yourself. Inhale deeply and feel the abundance of the universe flow through you with gratitude. Gratitude for another day. Gratitude for who you are. And gratitude for where you are. Exhale, Love. Love for yourself and feel that love surrounding every cell in your body. Allow this love to help you move into the day. Allow this love to permeate your senses. Today is the most blessed day of your life. Today is a day of ease and grace. Inhale. You are powerful. Allow yourself to be taken care of. Allow yourself to have a life of ease and grace and for today to be easy. Allow this ease to be woven into every area of your life. Continue to breathe deeply as your body and mind come toward the now. Stay in the now. Exhale. All day long, Bring yourself into the now. Loving now is the easiest way to keep your day flowing smoothly, Even when it doesn't feel smooth. Inhale deeply and remember that guides and the ancestors of the highest truth and compassion are with you to guide and help you throughout this day and your lifetime. Ask them, Give thanks to them and ask that you only act from your heart. Act from your heart all day. Ahem. Inhale a deep, Powerful belly breath, Filling yourself up with love and gratitude. Exhale an audible sigh, Feeling energized and guided to move through this physical plane today. Feel empowered all the way from the tips of your toes, Up your legs, To your hips, Up and up, Rising. Feel that power rising through your torso, Up and into your heart, The center of your life source. This power is emanating up from your heart into your throat, Where your truth lives. All the way up to the crown of your head, You can feel it moving. You are a powerful life force, Ready to breathe and love yourself through the choices and actions you are guided to all day long. And so it is. So it is.

Reviews

Grounded in the energy of love and gratitude. Feeling energized in my own power