Sound Healing For The Third Eye Chakra

Sound Healing For The Third Eye Chakra focuses on the center of your inner sight. During this sound healing session, Amar uses his voice to bring in energy that activates and opens the third eye. Take a deep journey into the inner layers of yourself. Connect deeply with your intuitive centers and open the channels of clear knowing via your third eye center.

Transcript

For the sound healing,

The most important thing is that you can hear the sound of my voice.

So go ahead and find a spot where you will be comfortable and uninterrupted for the duration of the session.

Take a moment now to silence your phone or any of your electronic devices,

Putting them on vibrate or airplane mode so that you won't be interrupted.

If you would like to bring in crystals or candles or any other items that help this to be a more spiritual or sacred or special experience for yourself,

You can go ahead and do that now.

We're going to begin the session with some focused breathing.

We're going to do three breaths together,

Inhaling through the nose and exhaling through the mouth.

On the inhale,

Imagine that you have a set of lungs at the top of your head.

And when you're drawing that breath in,

You're pulling it in through the top of the head,

Moving it all the way down the body,

All the way down to the bottoms of your feet.

And on the exhale,

Use the reverse image that you are pushing that breath from the bottoms of your feet all the way out the body through the top of the head,

Engaging your diaphragm to ensure that all of that breath gets pushed out so that you get a nice,

Full oxygenated breath on the return.

So we're going to start with a nice deep breath in through the nose.

Good.

Exhaling fully out of the mouth,

Allowing yourself to settle in,

To relax,

Feeling any tension or tightness just slip from your body,

Becoming aware of the sounds in the room,

Becoming aware of the sensations in your body,

Just allowing yourself to be present in this moment right here.

We're going to do another breath in through the nose.

Beautiful.

Allow any distractions,

Any mental chatter,

Any worries or concerns to fall away.

Just imagine they're like a pot on the stove.

We're just going to put a lid on that pot and set it on the back burner for now.

Trusting that anything that requires your attention will still be there when this session is over.

For now,

Just allow yourself to be fully present,

Opening up to receive.

We'll do one more breath in through the nose.

Beautiful.

Now just let your body and your breath find their natural rhythm.

Make any adjustments to your posture or your position to allow yourself to be fully comfortable and relaxed.

Setting the intention now that only energies and information working in support of the deepest truth,

The highest expression,

The greatest joy,

The most optimal physical thriving,

And in accordance with the purest white light frequency are allowed to be present here today.

And anything that is less than love is an illusion and is removed from this space.

And so it is.

We open up now to receive,

To connect with that space of unconditional love and infinite compassion,

Bringing your awareness to the third eye chakra in the center of your forehead,

Between the eyebrows.

And for this first series of notes,

We're just going to wake the third eye up.

Just going to activate it.

Just going to start to move some energy through that center so that we can connect to begin this healing.

Oh,

Become aware of that area.

Notice any sensations,

Notice any images,

Just feel into that area at the third eye,

Allowing that spot to become activated,

To open up and to really begin to come online.

See that beautiful inky indigo light beginning to spin in the center of your forehead,

Really beginning to expand,

Open up and come online.

For this next series of notes,

Picture before you that there is a window that has been covered with curtains.

And as the next series of notes unfolds and expands,

Imagine that those curtains are gently opening by themselves.

This is revealing the unseen.

This is pulling back the veil,

The clouds,

The third eye.

And on the other side of those curtains is simply light.

It is the light from your creator self,

Your soul self,

Your higher self,

Whatever it is that you call it.

It is the light of your truth,

The light of your soul,

The light of your purpose.

And all we're asking for this next series of notes is for that light to illuminate the third eye.

Just want to activate it and remove that veil that blocks our vision and our sight.

So for the next series of notes,

Just see and witness those curtains as they are gently pulled back and the light of your true self is revealed.

Oh,

See the light streaming through the windows.

Imagine that beam of light pointing directly at that spot on your forehead,

Waking up the pineal gland,

Bringing it into balance in a very gentle,

Very easy way.

No fear,

No struggle.

Simply just opening it up,

Allowing that little energy center to come fully online so it can do what it is needed to do.

See that beautiful indigo light spinning,

Sparking and glowing.

For this next series of notes,

We're going to watch that energy center expand.

See that little light,

That ball of light,

That spinning disc.

This next series of notes,

Just watch it grow larger like a balloon that's slowly being inflated or a bubble that's being blown up.

We're just going to watch it as it grows larger and larger and expands and expands for this next series of notes.

Oh,

That bubble grows and grows and expands and expands until you are completely surrounded by this bubble of indigo light,

Feeling yourself connecting with the high vibrations of the third eye.

One of the lessons of the third eye chakra is faith and trust because much of what the information that comes through our third eye chakra is non-physical.

It's a vision for the future.

It's an idea of what may be coming.

It's guidance,

It's intuition,

It's feedback from the non-physical realms.

So much of it is taken on faith.

Much of it is taken on trust.

How do I know if this vision that I've received for my life is going to come true?

How do I know if I'm doing a reading for somebody else or someone's doing a reading for me?

How do I know that their information is valid and correct?

Only the experience of time will tell.

So for this next series of notes,

We're asking the energy of the third eye chakra to move through our cells and our bodies,

Our fields on all levels,

Mental,

Physical,

Emotional,

And energetic to remove or soften any skepticism.

A little bit of skepticism is healthy because it can keep us honest.

But if I'm walking through life with the idea that I believe it when I see it,

I may never see it.

The third eye chakra asks us to see it even if we don't believe it,

To trust that it's going to come,

And to know that believing is seeing.

That when I believe,

I will be shown.

When I step forward,

The way will appear.

When I proceed,

The path or the door will present itself.

So for this next series of notes,

Allow yourself to be encompassed,

To be surrounded,

To be held by this field of energy from the third eye chakra,

Softening the part of us who is determined to not believe until I see it in physicality before me,

And to bring in a little bit more of the trust and the faith and the knowing that I can believe it and trust that when it's time,

I will then see it.

See Oh Oh Oh Oh Allow that energy to move through you,

Softening any doubt,

Softening any parts that are reluctant to believe,

Softening any parts that perhaps have been disappointed in the past and don't want to get their hopes up again only to have them dashed one more time.

We see that replaced the lighter energy,

A brighter energy of faith and trust and allowance,

Allowing the information to come to us,

Allowing the insight and guidance to come to us,

Allowing the signs and messages to be heard and felt and sensed and known,

Simply allowing yourself to open up and receive the energies and information that come to you from your greater self.

Now we watch as that bubble of light gently begins to recede,

Withdrawing itself,

Coming back into the third eye center,

Coming back into the pineal gland,

Coming back to a balanced resting point,

Simply allowing the energy shift to occur,

Using your breath to become aware again of your body in through the nose and out through the mouth,

Becoming aware of the sounds and the sensations in the room,

Feeling the bed or the floor or the chair beneath you,

Feeling your clothing on your skin,

Breathing deeply as you come fully back into the body,

Fully present at this moment in time,

Rested,

Refreshed with an invigorated third eye.

Move your toes and give a stretch.

And when you're ready,

You can open your eyes.

In terms of what to do now,

The energies are the most active for the first 48 hours after a session.

So for the next couple of days,

Pay close attention to what your body is asking for.

You may find that you have cravings for different food or heavier food.

You may find that you need a lot more water to satiate your thirst.

Definitely focus on drinking plenty of water.

You may find that your energy levels fluctuate.

One minute you may be feeling jazzed and ready to go.

And then the next minute you're exhausted and just want to rest.

Whatever it is that your body is asking for,

Do your best to honor it over the next couple of days.

Just being present,

Being mindful,

Checking in whenever you remember.

If you have any methods that you like to use to manage your energy,

Such as crystal therapy,

Salt baths,

Reiki,

Yoga,

Meditation,

Stretching,

Earthing,

Grounding,

Whatever it is that you normally do to manage your energy,

Those methods may come in handy for you over the next couple of days as your body assimilates the information.

If you'd like to replay this,

You certainly can.

You can listen to it as many times as you like.

My recommendation is to give yourself a good 24 hours in between each listen so that your body has a chance to fully integrate and open and receive all of the energies.

Thank you so much for taking this journey with me today.

I am deeply grateful.

I hope that this sound healing session served you well.

Have a wonderful day.

I love you.

Reviews

The most powerful of so far (I started from root chakra)!!!

Wonderful healing meditation. Thank you.

A beautiful, sacred experience. I appreciated the reminder of how leaning on faith allows for positivity and peace as we await what’s coming in our journey ahead. 🙏🏻

These new sound healings are UNREAL. Never have I felt so grounded yet so energised I am sharing these far and wide. Amazing