Relaxation For Children - Staircase Relaxation

Like adults, children need to learn to relax to maximise their health and wellbeing. This series of 12 minute tracks is designed to teach children different types of relaxation. Each track has a familiar beginning and ending to create quicker relaxation habits. This practice, 'Staircase Relaxation,' invites you to slip into a deeply comfortable, calming and restful space. The more your child listens and allows the relaxation to happen, the more he/she will be able to recreate the relaxation when needed.

Reviews

Wonderfully calming Andrew - thank you 🙏😊

Excellent, really enjoyed doing with my daughter (12)

Simple and effective

My inner child is grateful and smiles after this meditation. Thanks

Lovely for adults, too. :-)