Relaxation For Children - Staircase Relaxation

Like adults, children need to learn to relax to maximise their health and wellbeing. This series of 12 minute tracks is designed to teach children different types of relaxation. Each track has a familiar beginning and ending to create quicker relaxation habits. This practice, 'Staircase Relaxation,' invites you to slip into a deeply comfortable, calming and restful space. The more your child listens and allows the relaxation to happen, the more he/she will be able to recreate the relaxation when needed.

Reviews

Wonderfully calming Andrew - thank you 🙏😊

Excellent, really enjoyed doing with my daughter (12)

Simple and effective

My inner child is grateful and smiles after this meditation. Thanks

Lovely for adults, too. :-)

Precious and effective
Thx🙏🏻

Thank-you Andrew. I love your adult meditations so was very happy to see you in the kids section when my 7yo asked for a sleep meditation - he was snoring by the 8min mark 🥰 Every mama’s dream!! Thank-you!

Simple, easy. Thank you.

My expectations couldn’t have been met more precisely! Thanks again Andrew, never failing to satisfy us!

Fabulous relaxation even if you’re not a kid anymore! I’m still a kid at heart and this was amazing. Thank you Andrew.

I like the meditation and the music is so awesome.

Wonderfully relaxing! This was a joy to do with my children, thank you.

❤🙏😊 ...and I dont have any children. 🙂
I love all your meditations Andrew. 🙏

Another one I love Andrew. Thank you. However I will never reach the stage when I don't need to listen to your meditations! Love in light. 💜🕊

Just did this with a small group of my special needs 4th graders. They were so wound up when they came in, but melted like ice when Andrew started walking them down the stairs. One of the girls who has behavior and anger issues daily relaxed the most. She was amazed as to how she felt at the end. She asked if she could come back and do it again when she felt like she needed a break! That was huge for her to recognize that! Thanks Andrew!! 👊

Amazing! I will let my 5th grade students do this tomorrow in class!

Follow up....they loved it! Thank you!

Just right for kids and great for adults, too. Thank you!

Lovely! My 5 year old daughter really enjoyed this.

Wonderful experience, and not just for the kids! 🙏🙏🙏😊