04:06

Presence Yourself With Breath (Beach/Ocean)

Name: Presence Yourself With Breath (Beach/Ocean)
Uploaded: 2025-12-12T10:53:06.324Z
Duration: 4 min 6 s
Channel: Stephen Nock
Description: A mindful moment to consider the beach as a metaphor for finding grounding and presence. Consider the sand as the past and the water as the future. Finding the space in between as the water ebbs and flows is like creating the present moment through breath.

by Stephen Nock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A mindful moment to consider the beach as a metaphor for finding grounding and presence. Consider the sand as the past and the water as the future. Finding the space in between as the water ebbs and flows is like creating the present moment through breath.

Mindfulness Breathing Visualization Presence Meditation Beach Visualization Breath As Tide Present Moment Focus Pause Between Breaths Breath Extension Future Intention Setting

Meet your Teacher

Stephen Nock

Berlin, Germany

Meet your Teacher

Stephen Nock

Berlin, Germany

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