There's something that blocks our energy.
Something that keeps us from fully stepping into what's next.
Incompletions.
Maybe it's a goal that you started but never finished.
A conversation you never had.
An emotion you never processed.
A project that sits half done.
A promise you made to yourself that you're broke.
Small things and big things,
But they all have the same effect.
They hold a piece of our energy.
Even when we're not thinking about them,
They're there,
Taking up mental and emotional space and energy.
The next practice is about completing what's incomplete.
Not perfecting it.
Completing it.
First,
We're going to make a list.
What is incomplete in your life right now?
Goals or plans you started but abandoned.
Unfelt emotions that you never let yourself fully feel.
Unshared thoughts.
Things you wanted to say but didn't.
Lingering ideas or projects that keep nagging at you.
Write them down.
Without censoring.
This is about clearing the slate.
Pause here to write down your incompletions.
Now,
For each incompletion,
You have four choices.
You can acknowledge it and love it.
You can let go and leave it.
You can make a decision and change it.
Or maybe you make an apology.
To acknowledge it,
Recognize what happened.
Accept it as part of your story.
Find the lesson.
Find the gratitude.
Find the growth.
Maybe you started a business and it didn't work.
What did it teach you?
If you didn't reach a goal,
Who did you become in the pursuit?
If a relationship ended,
What did you learn about love or yourself or what you want?
You don't have to pretend it was meant to be.
Just acknowledge it happened.
I grew from it.
And I'm grateful for what it showed me.
If you choose to let go,
Release your attachment.
This incompletion is not serving you anymore.
And it's not yours to carry.
Maybe it was someone else's dream and not yours.
Maybe you were trying to live up to someone else's expectation.
Maybe the timing wasn't right.
You can say,
I'm done with this.
It's okay to release it.
It no longer belongs to you.
And you let it go.
You stop carrying the weight.
Or you might take ownership.
Choosing a next step.
Transforming the situation through action.
Maybe your goal or intention is still valid.
You just need a different approach.
Maybe the conversation still needs to happen.
And you set a date.
Maybe the project needs to finish.
And you commit to finishing it.
You move from incomplete to in motion.
And lastly,
If needed,
Repair what remains unresolved.
These could be promises that you made to yourself or other people and haven't kept.
Close the loop through honesty and accountability.
Apologize to someone else or yourself.
And that conversation finally happens.
You don't have to complete everything.
But you get to choose how each incompletion ends.
And when you do,
You shift your energy.
You reclaim and lighten your load.
You create space for what's actually next.
So take these incompletions and work through them one by one.
And let each one be resolved in the way that feels right for you.
And notice how much different you feel on the other side.
