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Meditation Timer OnlineA Ana Health & Stress Coach e guia outras pessoas na redução do stress e da ansiedade através de novos hábitos, rotinas e um estilo de vida mais leve. Está atualmente a estudar para se tornar Professora de Mindfulness. Cria meditações e outros recursos em áudio que ajudam a cultivar calma, equilíbrio e presença no dia a dia. Ana is a Health & Stress Coach and guides others in reducing stress and anxiety through new habits, routines, and a lighter lifestyle. She is currently studying to become a Mindfulness Teacher. She creates meditations and other audio resources to help cultivate calm, balance, and presence in daily life.
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About
Speaks Português and English
Joined Insight Timer in June 2025
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