Welcome,
My friend.
This is Anupashyanti,
And today we're going to explore our true connection with others and with our divine source.
If you're feeling at all lonely or disconnected,
Or just want a quick boost of love and support,
This is a practice you can return to again and again to deeply and profoundly experience the infinite supply of love and connection that is available to you at all times.
Our inspiration today will be Indra's Net,
Described in the ancient Vedic texts from India as a golden grid or web of light connecting all things that exist.
Every one of us is a sparkling diamond in this web of light,
Connected to all other beings by beautiful source light moving through the golden threads of this web.
Curious?
So just lean back,
Get settled,
And I will take you there.
So you can already start to relax,
Because we are in this safe space together.
We are totally present here and now,
And in complete acceptance of how things are.
Right here,
Right now.
Breathing deeply,
You can adjust your body to find a comfortable position,
And then move your awareness into your body.
Place your attention inside your head,
Especially at the back of your head,
And then move your awareness down through your neck and spine,
Through the rest of your body,
All the way to your fingers and toes.
And just take a moment to feel all the sensations that arise in your body,
Just allowing them.
And then really let your awareness sink further down into your chair or cushion,
Into the ground,
Feeling the support of the earth below you.
In this grounded,
Settled state,
Let's enjoy a moment of stillness now,
To get a sense of the void,
Or the zero-point field,
That ocean of pure consciousness that exists all around and within us.
So just rest in this pure peace and stillness for a moment.
And then out of this infinitely peaceful ocean of stillness,
Arises a tiny spark of light in the center of your heart.
This light is sparkling like a beautiful diamond.
It is shining with the light of Source,
As your unique soul light,
Your direct connection to your infinite divine Source.
As you place your awareness on the shining diamond in your heart,
It grows bigger and brighter.
This infinitely beautiful light is you.
So just shine that light from your heart and feel proud of who you are.
Now you notice that the beautiful diamond in your heart is one node in a giant web of light.
And you can see that your diamond is connected to many other diamonds by this complex network of very thin curving golden threads,
Like a spider's web.
These threads are transporting beautiful golden light between the diamond in your heart and all the other diamonds in the net.
This is Indra's net.
And so let's firstly sense the connection between the beautiful sparkling diamond of Source Consciousness in your heart,
And the beautiful sparkling diamonds in the hearts of everyone who is listening to this meditation right now.
All those who listened in the past,
And all who will listen in the future,
Are joined with us now.
Because time doesn't really exist,
And every moment is actually happening right now.
So we're already sensing our connection to our friends meditating here with us on a soul level.
Allow yourself to feel the connection.
This is a soul to soul connection.
We're not dealing with people's personalities or egos right now,
Just their souls.
This is pure Source Consciousness shining through their hearts.
And so let's allow some divine Source Love to flow through our hearts now,
Out to those other beautiful souls meditating with us.
You can feel that love flowing through the golden web,
Out to all those beautiful hearts.
And you won't run out,
Because it's not coming from you.
You are allowing Source Love to flow through you.
And so there is an infinite supply of this divine love.
See our friends' hearts light up and expand as they receive this love.
They need this just as much as we do.
And as you do this,
You feel so much of this divine love flow back to you as well.
You can open your heart even more to receive this precious,
Very pure love.
Feel your heart light up as you receive this bright,
Shining love energy.
Let's just enjoy this connection and support for a moment.
And now,
We can expand our awareness even more and sense the grid of light connecting our hearts with all the hearts of all the souls of everyone on this planet.
Feel this soul-level light circulating through the golden web,
Indra's net,
That covers the planet now,
Watching as everyone's hearts light up as they receive the divine love moving through you from Source.
These people may not consciously know what's happening,
But their souls do.
And as the love circulates back to you,
You understand how all of us are truly connected on a global level.
Regardless of how it may seem sometimes,
We are always connected,
Soul to soul.
And if you like,
You can expand your awareness even beyond this planet,
Sensing your connection with all the diamonds sparkling on Indra's net in the hearts of all other beings in the universe.
Even the stars and planets are diamonds on this net as well,
All connected with the countless very delicate curving lines of light that are carrying golden source light and love to everything that exists.
No one is left out of this web of light.
Even people who have passed on,
Even those without physical bodies are a part of this web of consciousness,
Animals and other beings too.
Time does not limit us here.
We are connected to everyone and everything on Indra's net,
At our most basic soul level.
Our minds cannot comprehend it,
But our hearts can.
Really feel your heart expand as the light moves through you,
Filling you up with love and support from everyone in this network of life.
And so,
Whatever you're going through in your life,
You can now feel at the deepest level that you're not going through it alone.
We all face challenges in life because it keeps things interesting,
But we are on this journey together,
Connected on a soul level,
And the divine support and love flowing to us from all other beings,
All the time,
Is infinite.
Infinite.
Because it is pure love and light from our eternal source.
Because it is who we are.
Keep feeling this connection as you go through the rest of your day.
We are all here for you.
Namaste my friend.
