Welcome to this deep grounding meditation.
Grounding your energy deep into the earth not only gives you stability and security,
Calms your nerves and opens you to the loving support of Mother Earth,
But it also helps you to really bring your ideas and wishes into the physical realm to make your dreams a reality.
Begin by closing your eyes and deepening your breath.
Make sure you're seated comfortably and really let yourself relax.
Bring all your attention to the center of your head,
Feeling your energy fill up your head and face,
And then move your attention down slowly through your neck and spine all the way to your heart.
Feel as your energy fills your heart space,
Moves down your arms and hands,
And then feel it travel further down your spine to fill your whole torso,
Legs and feet.
With your attention in your hips,
Legs and feet,
Feel the weight of your body as it rests on the seat or cushion under you.
Feel that you are held in a constant embrace by Mother Earth.
Your body is a precious gift from the earth and is made from her very body.
You aren't really separate from her at all.
Your body is a blessing from the earth.
With deep respect for your earthly vessel and the planet that birthed it,
Send your energetic roots from the base of your spine and the soles of your feet gently into the earth.
Imagine them winding their way down through the soil,
Past rocks and stones,
Knowing just where to go.
The moisture of the ground nourishes and strengthens your roots as they travel further down,
Approaching the core of the earth.
You sense that the earth's core is her energetic heart,
And as your roots lock into her core,
Deep in the center of the earth,
You feel a rush of unconditional love travel back up your roots,
Fill in your own heart space.
You feel safe and protected,
Warm and secure.
The earth is always here for you,
Always supporting and loving you.
It is safe to be here.
It is safe to be in the physical body.
It is safe to be present,
Right here,
Right now.
Make a conscious choice to be here,
To be alive,
To really be on this earth.
Just for a moment,
Let it all exist in all its perfect imperfections.
You are here for a reason,
And your job is to be you,
And the earth has your back.
Namaste my friend.
