Welcome to this meditation for cleansing and purifying your work field.
In this meditation,
You will have the chance to let go of the old and bring in the new.
Taking care of your own energy like this is a vital component of health,
Happiness,
And living your best possible life.
To begin,
Find a quiet,
Comfortable position,
Sitting up with a straight spine or lying down.
Close your eyes and take a deep breath in,
Exhaling slowly.
With each breath,
Be conscious of the pure,
Fresh air you are breathing in,
And then let go of all stress and tension through your exhale,
Relaxing your body and your mind more and more.
Allow your brain to take a rest,
And let your thoughts slow down little by little,
Eventually just fading away quietly like clouds on a windy day.
Keep your attention on the sensations in your body,
Being fully present with yourself right now.
With your awareness now in the middle of your head,
Feel the energy in your brain and the base of your spinal cord at your neck.
Move your awareness down your spine to the middle of your back,
Sensing the cord of light running through your spine.
Move your awareness further down to the lower part of your spine and pelvis,
Sensing the cord of light moving down to the tailbone and perineum.
Now imagine this cord extending even further down below your body,
Like the taproot of a tree,
Reaching down,
Down,
Down,
All the way down to the center of the earth.
Perhaps you feel this energetic root or cord even wrapping securely around the glowing central core of the earth.
With this cord solidly connecting you to the earth,
You are now fully grounded and held by Mother Earth herself.
Feel her response as you connect in with her,
As she welcomes you as her own.
Now imagine a gentle waterfall high above your head,
Pouring down over you,
Washing you clean with the infinite waters of the divine.
The water flows gently over and through you,
Flushing out all the residues of energies that no longer serve you.
Powerfully intend that anything that is ready to go be washed away,
Down through the cord of light,
All the way down to the center of the earth to be recycled.
The cord is as wide as it needs to be to carry all residues and stagnant energies down to be recycled into fresh,
Pure,
Universal energy.
Especially all energies that are not yours,
That belong to other people and places that you've picked up at any time in the past.
Intend that these all be washed away now.
Exhale it all down.
As you let all these things go,
Feel the auric field around your body grow lighter and clearer.
Relish this process of purification as a gentle gift to yourself.
When this cleansing feels complete,
Imagine that the waterfall has disappeared and in its place,
Above your head,
Is a bright,
Shining,
Golden sun.
This sun is your very own soul energy,
Coming back to you from wherever it was in the universe,
Returning from all the different people and places you had left it.
And even from the past and from the future,
Where your memories and worries had leaked your energy out into time and space.
Envision all of these lost energies flowing into this ball of light above you,
As the golden sun shines bigger,
Brighter,
And stronger now.
Imagine now that the golden ball of light moves down to touch the top of your head,
Slowly descending to fill your whole head with your own fresh,
Purified soul energy.
Sense the ball of light moving down to fill your neck and throat,
And down into your chest to rest in your heart space.
When it reaches your heart,
This sun illuminates and fills your entire upper torso,
Your arms and hands,
With your own purified soul light.
The light continues to pour down into your solar plexus,
Your abdomen and pelvis,
Illuminating your lower torso,
And then your legs and feet.
Feel now as the sun has completely merged with your body and auric field.
Feel yourself radiating this light out in all directions,
Basking in the joy of being your true self.
You are this light.
And then,
As you open your eyes,
Continue to shine this light as you go about the rest of your day,
And know that you can repeat this exercise whenever you like to refresh and rejuvenate yourself.
Thank you for the gift of your presence in this world.
Shine your light and be the best possible version of yourself.
Namaste,
My friend.
